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Appetizer recipes

Chilled Green Pea Soup

This refreshing green peas soup is very light and looks particularly trendy served in espresso cups.

Chilled Green Pea Soup
Prep: 15 min   •   Cook: 7 min   •   Total: 22 minYield: 4 servings
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Whatever an event’s raison d’etre, a spring or summer party is filled with colors, family tradition, laughter, and stories, all enjoyed in an outdoor venue. Perfect for this kind of entertaining, this refreshing green pea and mint soup is very light and looks particularly trendy served in espresso cups. If you substitute thawed, frozen peas, there’s no need to blanch them.

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Jan 12, 2026
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Photo credit: © Eatwell101.com

Ingredients list for Chilled Green Pea Soup

Preparation time: 15 min
Cooking time: 7 min

Serves 4 (normal glasses) or 6 /8 (verrine /shooter glasses)

  • 1 pound (400g) fresh green peas, shelled
  • 1 bouillon cube
  • 3 cups (75cl) of water
  • 1/2 bunch fresh mint
  • 1 cup (20cl) of crème fraîche or sour cream
  • Salt and freshly ground pepper

Directions

1. In a large saucepan, boil water with 1 cube of chicken stock. Add green peas and cook for 7 minutes. Drain and keep the broth for later. Plunge the green peas into ice-cold water to stop the cooking and keep the green color.

2. Mix the peas with fresh mint in your blender or food processor. Add broth gradually until you obtain a fairly liquid consistency.

3. Pass through a fine mesh strainer or a Chinese strainer to get rid of the pea skin and refrigerate.

4. Make sure the crème fraîche is very cold before you assemble the soup shooters. Just before serving, whip up the cream until very firm with salt and pepper. You can refrigerate a stainless steel bowl and the whisks of your mixer before starting, which will help make the whipped cream.

5. Divide the pea soup in glass jars or verrine glasses and cover with a dollop of whipped cream. Here I piped the whipped cream with a pastry bag fitted with a star tip.

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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