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SALAD RECIPES

Spring Goodness: Fresh cilantro & Baby Spinach Salad

Spring Goodness: Fresh cilantro & Baby Spinach Salad
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Sidney Yang
by Sidney Yang
Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Sep 28, 2015
Table of content

Simple baby spinach salad with radishes, red peppers and fresh cilantro!
This delicious and healthy salad inspired by Asian cuisine is very simple and easy to make with all the spring vegetables available.
You can replace the sesame oil with olive oil, and pumpkin seeds can be used in place of sesame.
This salad of baby spinach would be the perfect accompaniment for a salmon tartare for a meal full of flavors and fragrances.
Here are the instructions for the baby spinach salad recipe, step by step

Preparation time: 10 minutes

Ingredients list for the baby spinach salad

Serves 4

  • 7 oz (200g) spinach
  • 2 tbsp pumpkin seeds
  • 1/2 red bell pepper
  • 1/2 bunch radishes
  • 1/2 bunch of fresh cilantro
  • 2 tablespoons grapeseed oil
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • Juice of 1/2 lemon

Cooking instructions

1. Put the soy sauce in a bowl, then add the lemon juice, grapeseed and sesame oil, stir well and set aside.
2. Wash and cut the radish into slices. Wash and sort the coriander leaves to keep the best ones.
3. Wash and gently squeeze the spinach.

4. Peel the red pepper with a vegetable peeler (optional), then cut it into thin strips lengthwise.
5. Arrange the salads ending with pepper, coriander leaves and pumpkin seeds before you pour the soy vinaigrette.

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  • Fresh and Healthy Recipes for Spring — Eat Well 101

    2014-03-28 09:33:26

    […] Fresh Cilantro & Baby Spinach Salad […]

  • Fresh cooking: Spinach and Orange Salad — Eat Well 101

    2013-04-09 06:51:23

    [...] from the fact that spinach is an excellent, healthy vegetable, I love its raw taste in salads. It goes very well with citrus, [...]

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* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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