x
SALAD RECIPES

Fresh cilantro & Baby Spinach Salad

Spring Goodness: Fresh cilantro & Baby Spinach Salad

Fresh cilantro & Baby Spinach Salad
Prep time10 min
Total time10 min
Serves4 servings
Save to your Recipe Box or plan it into your week
SAVE TO RECIPE BOX ADD TO PLANNER

Simple baby spinach salad with radishes, red peppers and fresh cilantro!
This delicious, healthy salad, inspired by Asian cuisine, is simple to make with the spring vegetables available.
You can replace the sesame oil with olive oil and use pumpkin seeds in place of sesame.
This baby spinach salad is the perfect accompaniment to salmon tartare for a meal full of flavor and fragrance.
Here are the instructions for the baby spinach salad recipe, step by step

Sidney Yang
by Sidney Yang
Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

View full profile →
Updated Aug 21, 2026
Table of contents

Photo credit: © Eatwell101.com

Preparation time: 10 minutes
Serves 4

Ingredients list for the baby spinach salad recipe

  • 7 oz (200g) spinach
  • 2 tbsp pumpkin seeds
  • 1/2 red bell pepper
  • 1/2 bunch radishes
  • 1/2 bunch of fresh cilantro
  • 2 tablespoons grapeseed oil
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • Juice of 1/2 lemon
Planning this recipe?
Add it to your week.
Your grocery list updates automatically.

Directions

1. Put the soy sauce in a bowl, then add the lemon juice, grapeseed and sesame oil, stir well, and set aside.
2. Wash and cut the radish into slices. Wash and sort the coriander leaves, keeping the best ones.
3. Wash and gently squeeze the spinach.

4. Peel the red pepper with a vegetable peeler (optional), then cut it into thin strips lengthwise.
5. Arrange the salad, ending with pepper, coriander leaves, and pumpkin seeds, before you pour the soy vinaigrette.

Made this recipe?

Reviews

See what readers thought — or share how it turned out for you.

2 reviews
Your review

How did it turn out?

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Fresh and Healthy Recipes for Spring — Eat Well 101

    […] Fresh Cilantro & Baby Spinach Salad […]

  • Fresh cooking: Spinach and Orange Salad — Eat Well 101

    [...] from the fact that spinach is an excellent, healthy vegetable, I love its raw taste in salads. It goes very well with citrus, [...]

Share to:

Pinterest

Facebook

SMS

Whatsapp

Email

Copy link
Cancel
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
More to cook

Keep exploring

More recipes to inspire your next meal.

1
X
Suggest a correction