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QUICK RECIPES BY EAT WELL 101

Seafood Quiche Recipe

Seafood Quiche Recipe
Prep: 15 min   •   Cook: 40 min   •   Total: 55 minYield: 6 servings
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Here is an easy savory quiche recipe with seafood and pesto! It might inspire you for your next buffet or dinner. You can use either a frozen seafood mix, easily found in grocery stores, or you can go with fresh fish cubes, mussels, and crab flesh to make your own special mix. To deviate from the classic wheat-flour puff pastry, I opted for a spelt-flour puff pastry. You can find some in organic stores.

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Feb 2, 2026
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Photo credit: © Eatwell101.com

Ingredient list for the seafood quiche

For 6 people:

  • 1 puff pastry (Organic Spelt for me)
  • 3 eggs
  • 4/5 cup (200ml) of cream
  • 1lb (500g) frozen seafood mix, thawed
  • 1 tablespoon pesto sauce (wild garlic for me. Or your can make your own pesto with arugula salad following this recipe)
  • 2 ounces  (60g) grated Parmesan

Directions

1. Preheat oven to 410°f (210°c).
2. Roll out the dough into a mold of 9 to 10 inches (24 – 26 cm ) in diameter. Pour the drained seafood on the dough.
3. Mix the eggs, cream, and pesto, pour over the seafood, and top with Parmesan cheese. Bake for about 40 minutes.
4. Serve warm with a green salad. This seafood quiche is delicious!

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  • 5 Healthy Egg Dishes You Can Serve Morning, Noon, And Night — Eat Well 101

    2014-05-14 07:45:34

    […] An easy savory quiche recipe with seafood and pesto! It might inspire you for your next brunch or dinner. This quiche is more delicious when you serve it warm. (See the recipe) […]

  • 8 Delicious Healthy Quiche Recipes for Your Favorite Treats — Eat Well 101

    2013-05-11 06:56:26

    [...] Seafood and Pesto Quiche [...]

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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