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Recipe

Oven Roasted Salmon with Zucchini Noodles

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Oven Roasted Salmon with Zucchini Noodles
Prep time10 min
Cook time15 min
Total time25 min
Serves2 - 4 servings
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Roasting is one of the fastest and easiest ways to prepare salmon. Crispy on the outside and juicy inside, these healthy oven-roasted salmon fillets with Cajun spices over zucchini noodles are ready in less than 20 minutes. A total winner for a delicious weeknight dinner!

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated May 11, 2026
Table of contents

heathy-Salmon-recipesPhoto credit: © Eatwell101.com

Ingredients list for the roasted salmon and zucchini noodles

  • 2 salmon fillets (approx. 4 oz)
  • 2 zucchinis
  • Cajun spice blend or any spices you like
  • Salt and fresh cracked pepper
  • Pink peppercorns
  • Olive oil
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Directions

1. Wash and julienne zucchini into long strips, without peeling. Heat a large pot of salted water.
2. Heat oven to 400°F (200°C). Drizzle salmon with olive oil and season with sea salt, pepper, and Cajun spice blend. Roast in the oven for approximately 10 minutes, or until the fish reaches the desired doneness.
3. While salmon is roasting, briefly cook the zucchini in boiling water—3 minutes maximum, then drain and arrange on serving plates.
4. Remove fish from oven and transfer onto zucchini noodles. Sprinkle with crushed pink peppercorns and serve.

Note: You can use frozen salmon fillets; just put them straight in the oven and roast for an additional 3-4 minutes.

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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