![Quick Healthy Breakfast Ideas –
#breakfast #recipes #eatwell101 - Fuel your day the right way with these quick breakfast recipes full of nutrition and healthy ingredients.](https://www.eatwell101.com/wp-content/uploads/2020/01/Quick-breakfast-ideas.jpg)
![Quick Healthy Breakfast Ideas –
#breakfast #recipes #eatwell101 - Fuel your day the right way with these quick breakfast recipes full of nutrition and healthy ingredients.](https://www.eatwell101.com/wp-content/uploads/2020/01/quick-breakfast-recipes.jpg)
Quick Healthy Breakfast Ideas – Fuel your day the right way with these quick breakfast recipes full of nutrition and healthy ingredients. From Ham and Cheese Egg Muffins to Chocolate Quinoa Breakfast Bowl, there is something for everyone and every taste. Enjoy!
Breakfast Recipes: 17 Quick & Healthy Breakfast Ideas for Busy Mornings
![Quick Healthy Breakfast Ideas –
#breakfast #recipes #eatwell101 - Fuel your day the right way with these quick breakfast recipes full of nutrition and healthy ingredients.](https://www.eatwell101.com/wp-content/uploads/2020/01/Quick-breakfast-ideas.jpg)
1. Ham and Spinach Egg Muffins
![Ham and Spinach Egg Muffins - #recipe by #eatwell101 - https://www.eatwell101.com/ham-spinach-egg-muffins-recipe](https://www.eatwell101.com/wp-content/uploads/2019/06/breakfast-egg-muffins-2.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
2. Almond Blueberry Chia Pudding Breakfast
![Almond Blueberry Chia Pudding Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/almond-blueberry-chia-pudding-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/chia-pudding.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
3. Peach Toasts with Honey and Cream Cheese
![Peach Toasts with Honey and Cream Cheese - #recipe by #eatwell101 - https://www.eatwell101.com/peach-toasts-recipe](https://www.eatwell101.com/wp-content/uploads/2019/08/peach-toast-recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
4. Almond Banana Smoothie
![Almond Banana Smoothie - #recipe by #eatwell101 - https://www.eatwell101.com/almond-banana-smoothie-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/Almond-Banana-Smoothie.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
5. Chewy Oatmeal Cookies Recipe
![Chewy Oatmeal Cookies Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/chewy-oatmeal-cookies](https://www.eatwell101.com/wp-content/uploads/2018/12/oatmeal-cookies-ingredients.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
6. Chocolate Almond Quinoa Breakfast Bowl
![Chocolate Almond Quinoa Breakfast Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-breakfast-bowl-recipe](https://www.eatwell101.com/wp-content/uploads/2018/02/quinoa-bowl-recipe-2.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
7. Cherry Almond Oatmeal
![Cherry Almond Oatmeal - #recipe by #eatwell101 - https://www.eatwell101.com/cherry-almond-oatmeal-recipe](https://www.eatwell101.com/wp-content/uploads/2018/01/Cherry-Almond-Oatmeal-Recipe.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
8. No-Bake Almond Cherry Granola Bars
![No-Bake Almond Cherry Granola Bars - #recipe by #eatwell101 - https://www.eatwell101.com/no-bake-almond-cherry-granola-bars](https://www.eatwell101.com/wp-content/uploads/2018/02/almond-granola-bars.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
9. Banana Chia Seeds Sushis
![Banana Chia Seeds Sushis - #recipe by #eatwell101 - https://www.eatwell101.com/chia-seeds-banana-sushis-recipe](https://www.eatwell101.com/wp-content/uploads/2016/10/healthy-banana-sushi.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
10. Berry Chia Pudding
![Berry Chia Pudding - #recipe by #eatwell101 - https://www.eatwell101.com/chia-seed-pudding-recipe](https://www.eatwell101.com/wp-content/uploads/2016/08/vegan-chia-seed-pudding-2.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
11. Scrambled Eggs with Avocado and Tomato
![Scrambled Eggs with Avocado and Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-and-tomato-breakfast-scramble-recipe](https://www.eatwell101.com/wp-content/uploads/2016/06/scrambled-eggs-breakfast-recipe-1.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
13. Honey Balsamic Avocado Toast
![Honey Balsamic Avocado Toast - #recipe by #eatwell101 - https://www.eatwell101.com/honey-balsamic-avocado-rose-toast-recipe](https://www.eatwell101.com/wp-content/uploads/2016/05/Best-Avocado-Toast-Recipes.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
14. Kale Salad Omelet Recipe
![Kale Salad Omelet Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/chopped-kale-breakfast-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2015/08/breakfast-salad-recipe-1.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
15. Apple Kiwi Peanut Butter Sandwich
![Apple Kiwi Peanut Butter Sandwich - #recipe by #eatwell101 - https://www.eatwell101.com/apple-kiwi-peanut-butter-sandwich-recipe](https://www.eatwell101.com/wp-content/uploads/2015/01/Peanut-Butter-Sandwiches1.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
16. No-Bake Cereal Balls
![No-Bake Cereal Balls - #recipe by #eatwell101 - https://www.eatwell101.com/no-bake-cereal-balls](https://www.eatwell101.com/wp-content/uploads/2017/10/cereal-balls-recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
17. Blueberry Muffins Recipe
![Blueberry Muffins Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/paleo-blueberry-muffins-recipe](https://www.eatwell101.com/wp-content/uploads/2018/03/paleo-muffin-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
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![](https://www.eatwell101.com/wp-content/uploads/2019/06/egg-muffin-breakfast-recipe-800x800.jpg)
17 Quick & Healthy Breakfast Ideas for Busy Mornings: Ham and Spinach Egg Muffins
by eatwell101
Yield: Makes 6 Prep Time: 5 min Cook time: 10 min
These healthy make-ahead egg muffins are so delicious and perfect for a breakfast on the go.
Ingredients you need for the Ham and Spinach Egg Muffins
Directions
1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large measuring cup or mixing bowl, crack in eggs and whisk together with garlic powder, Italian seasoning, salt, and black pepper.
2. Divide ham, cheese, and spinach evenly into muffin cups.
3. Pour the whisked eggs over the filling ingredients in the muffin cavities. Sprinkle with more cheese if desired. Bake ham and spinach egg muffins in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve immediately, or enjoy cold.
Note: The recipe is versatile enough so you can customize with what you have on hand in the refrigerator!
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