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20+ Easy Low-Carb Salads for Summer

20+ Easy Low-Carb Salads for Summer
Home  /  Cook / Recipes RoundUp   /   20+ Easy Low-Carb Salads for Summer

Low-Carb Salad Recipes – If you’re trying to keep track on a low-carb diet, a salad can be a great option for a lunch or as a side dish to just about anything. The low-carb salads below are filled with nutrition, flavors and plenty of healthy fat to keep you fueled all through the day. Take your lunch to another level with these easy low-carb salads recipes. Enjoy!

Sidney Yang
by Sidney Yang
Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated May 15, 2025
Creamy Broccoli Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-broccoli-salad-recipe

1. Creamy Broccoli Salad Recipe

This broccoli salad is naturally gluten-free and low carb. A must for a healthy lunch or potluck - Try this delicious broccoli salad ASAP!

Cooking time: 5 minView recipe >> Save to recipe box
Blackened Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-chicken-avocado-salad-recipe

2. Blackened Chicken Salad

Perfect for a low-carb lunch on the go!

Cooking time: 15 minView recipe >> Save to recipe box
Healthy Tomato Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-avocado-salad-recipe

3. Healthy Tomato Avocado Salad

We like to add a good amount of parmesan shavings to keep things delicately savory.

Cooking time: 0 minView recipe >> Save to recipe box
Healthy Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-cucumber-salad-recipe

4. Healthy Cucumber Salad

This healthy cucumber salad is ideal for picnics or a quick lunch on the go!

Cooking time: 0 minView recipe >> Save to recipe box
Tomato Cucumber Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-cucumber-salad-recipe

5. Tomato Cucumber Salad Recipe

This low-carb salad is ideal as a side for virtually any grilled meat!

Cooking time: 0 minView recipe >> Save to recipe box
Shrimp Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe

6. Shrimp Avocado Salad

This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.

Cooking time: 5 minView recipe >> Save to recipe box
Cucumber Salad with Creamy Dill Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/marinated-cucumber-salad-recipe

7. Cucumber Salad with Creamy Dill Sauce

Simply double the batch to turn this salad in a healthy low-carb lunch.

Cooking time: 0 minView recipe >> Save to recipe box
Cilantro Lime Watermelon Salad - #recipe by #eatwell101 - https://www.eatwell101.com/watermelon-feta-salad-recipe

8. Cilantro Lime Watermelon Salad

Sweet, fresh and juicy - This Cilantro Lime Watermelon Feta Salad recipe is a definite crowd pleaser!

Cooking time: 0 minView recipe >> Save to recipe box
Tomato Basil Strawberry Salsa - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-basil-strawberry-salsa-recipe

9. Tomato Basil Strawberry Salsa

This tomato basil strawberry salsa is the perfect fresh and tasty side for your weekend cookouts!

Cooking time: 0 minView recipe >> Save to recipe box
Healthy Roasted Chicken Parmesan Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe

10. Healthy Roasted Chicken Parmesan Kale Salad

Kale is a staple ingredient in any low-carb diet - We couldn't skip this salad recipe!

Cooking time: 0 minView recipe >> Save to recipe box
Jalapeño Watermelon Salad - #recipe by #eatwell101 - https://www.eatwell101.com/hot-watermelon-salad

11. Jalapeño Watermelon Salad

This watermelon salad is easy to make and so refreshing—enjoy summer in a bowl!

Cooking time: 0 minView recipe >> Save to recipe box
Avocado Shrimp Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-lettuce-shrimp-avocado-salad-recipe

12. Avocado Shrimp Salad

This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!

Cooking time: 5 minView recipe >> Save to recipe box
Summer Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/summer-kale-salad-recipe

13. Summer Kale Salad

These berries are low in carbs and add that sweet touch we're all craving!

Cooking time: 0 minView recipe >> Save to recipe box
Creamy Avocado Egg Salad - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-egg-salad-recipe

14. Creamy Avocado Egg Salad

The epitome of the perfect low-carb salad as we understand it!

Cooking time: 0 minView recipe >> Save to recipe box
Berries Spinach Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/mixed-berries-spinach-salad-recipe

15. Berries Spinach Salad Recipe

Simple, healthy and delicious spinach Salad Recipe with mixed berries - Perfect if you have company.

Cooking time: 0 minView recipe >> Save to recipe box
The Easiest Creamy Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-cucumber-salad-recipe

16. The Easiest Creamy Cucumber Salad

This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!

Cooking time: 0 minView recipe >> Save to recipe box
Spicy Cucumber Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/fresh-cucumber-salad-recipe

17. Spicy Cucumber Salad Recipe

A light and refreshing cucumber salad that will elevate your lunch routine.

Cooking time: 0 minView recipe >> Save to recipe box
Feta Cucumber Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-cucumber-salad-recipe

18. Feta Cucumber Salad Recipe

Crunchy and refreshing with a hint of Spring.

Cooking time: 0 minView recipe >> Save to recipe box
Fennel and Celery Salad - #recipe by #eatwell101 - https://www.eatwell101.com/fennel-celery-and-radish-salad-recipe

19. Fennel and Celery Salad

A light, crisp and refreshing salad that works wonder for lunch or quick dinner.

Cooking time: 0 minView recipe >> Save to recipe box
Roasted Zucchini Salad - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-zucchini-salad-with-feta-and-italian-dressing

20. Roasted Zucchini Salad

This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!

Cooking time: 15 minView recipe >> Save to recipe box
Cauliflower Broccoli Ham Salad {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-broccoli-salad-recipe

21. Cauliflower Broccoli Ham Salad {Low Carb / Keto}

Cauliflower and broccoli are staples in low-carb and keto diets - so teaming them up in a low-carb salad is the best you can do!

Cooking time: 0 minView recipe >> Save to recipe box

Did you make one of these low carb salad recipes? Please share on your social media using our hashtag #eatwell101!

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