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20+ Easy Low-Carb Salads for Summer

by Sidney Yang – Updated May 15, 2025
20+ Easy Low-Carb Salads for Summer
© Eatwell101.com

Low-Carb Salad Recipes – If you’re trying to keep track on a low-carb diet, a salad can be a great option for a lunch or as a side dish to just about anything. The low-carb salads below are filled with nutrition, flavors and plenty of healthy fat to keep you fueled all through the day. Take your lunch to another level with these easy low-carb salads recipes. Enjoy!

Low-Carb Salad Recipes: 20+ Easy Low-Carb Salads or Summer

1. Creamy Broccoli Salad

Creamy Broccoli Salad - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-broccoli-salad-recipe

This broccoli salad recipe is naturally gluten-free and low carb. A must for a healthy lunch or potluck - Try this delicious broccoli salad ASAP!

Cooking time: 5 minView recipe >> Save to recipe box

2. Blackened Chicken Salad

Blackened Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-chicken-avocado-salad-recipe

This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make! Perfect for a low-carb lunch on the go!

Cooking time: 15 minView recipe >> Save to recipe box

3. Healthy Tomato Avocado Salad

Healthy Tomato Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-avocado-salad-recipe

This easy avocado tomato salad is the simplest and healthiest salad recipe you can make! We like to add a good amount of parmesan shavings to keep things delicately savory.

Cooking time: 0 minView recipe >> Save to recipe box

4. Healthy Cucumber Salad

Healthy Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-cucumber-salad-recipe

This healthy cucumber salad is ideal for picnics or a quick lunch on the go!

Cooking time: 0 minView recipe >> Save to recipe box

5. Easy Tomato Cucumber Salad

Easy Tomato Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-cucumber-salad-recipe

This tomato cucumber salad is light and refreshing. Fresh tomatoes, cucumbers, red onion, chopped parsley, and cilantro are marinated in a delicious vinaigrette dressing. This tomato salad is perfect for a casual dinner or a potluck party! This low-carb salad is ideal as a side for virtually any grilled meat!

Cooking time: 0 minView recipe >> Save to recipe box

6. Shrimp Avocado Salad

Shrimp Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe

This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.

Cooking time: 5 minView recipe >> Save to recipe box

7. Cucumber Salad with Creamy Dill Sauce

Cucumber Salad with Creamy Dill Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/marinated-cucumber-salad-recipe

This fresh cucumber salad recipe is here to help you conquer your cravings! Simply double the batch to turn this salad in a healthy low-carb lunch.

Cooking time: 0 minView recipe >> Save to recipe box

8. Cilantro Lime Watermelon Salad

Cilantro Lime Watermelon Salad - #recipe by #eatwell101 - https://www.eatwell101.com/watermelon-feta-salad-recipe

Sweet, fresh and juicy - This Cilantro Lime Watermelon Feta Salad recipe is a definite crowd pleaser!

Cooking time: 0 minView recipe >> Save to recipe box

9. Tomato Basil Strawberry Salsa

Tomato Basil Strawberry Salsa - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-basil-strawberry-salsa-recipe

This tomato basil strawberry salsa is the perfect fresh and tasty side for your weekend cookouts!

Cooking time: 0 minView recipe >> Save to recipe box

10. Healthy Roasted Chicken Parmesan Kale Salad

Healthy Roasted Chicken Parmesan Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe

This wholesome chicken kale salad recipe is packed to the max with goodies! Kale is a staple ingredient in any low-carb diet - We couldn't skip this salad recipe!

Cooking time: 0 minView recipe >> Save to recipe box

11. Jalapeño Watermelon Salad

Jalapeño Watermelon Salad - #recipe by #eatwell101 - https://www.eatwell101.com/hot-watermelon-salad

This watermelon salad is easy to make and so refreshing—enjoy summer in a bowl!

Cooking time: 0 minView recipe >> Save to recipe box

12. Avocado Shrimp Salad

Avocado Shrimp Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-lettuce-shrimp-avocado-salad-recipe

This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!

Cooking time: 5 minView recipe >> Save to recipe box

13. Summer Kale Salad

Summer Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/summer-kale-salad-recipe

Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it! These berries are low in carbs and add that sweet touch we're all craving!

Cooking time: 0 minView recipe >> Save to recipe box

14. Creamy Avocado Egg Salad

Creamy Avocado Egg Salad - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-egg-salad-recipe

This avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious! The epitome of the perfect low-carb salad as we understand it!

Cooking time: 0 minView recipe >> Save to recipe box

15. Berries Spinach Salad Recipe

Berries Spinach Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/mixed-berries-spinach-salad-recipe

Simple, healthy and delicious spinach Salad Recipe with mixed berries - Perfect if you have company.

Cooking time: 0 minView recipe >> Save to recipe box

16. The Easiest Creamy Cucumber Salad

The Easiest Creamy Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-cucumber-salad-recipe

This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!

Cooking time: 0 minView recipe >> Save to recipe box

17. Spicy Cucumber Salad with Lime Garlic Vinaigrette

Spicy Cucumber Salad with Lime Garlic Vinaigrette - #recipe by #eatwell101 - https://www.eatwell101.com/fresh-cucumber-salad-recipe

A light and refreshing salad that will elevate your lunch routine.

Cooking time: 0 minView recipe >> Save to recipe box

18. Spicy Feta Cucumber Salad

Spicy Feta Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-cucumber-salad-recipe

Crunchy and refreshing with a hint of Spring.

Cooking time: 0 minView recipe >> Save to recipe box

19. Fennel and Celery Salad

Fennel and Celery Salad - #recipe by #eatwell101 - https://www.eatwell101.com/fennel-celery-and-radish-salad-recipe

A light, crisp and refreshing salad that works wonder for lunch or quick dinner.

Cooking time: 0 minView recipe >> Save to recipe box

20. Roasted Zucchini Salad

Roasted Zucchini Salad - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-zucchini-salad-with-feta-and-italian-dressing

This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!

Cooking time: 15 minView recipe >> Save to recipe box

21. Cauliflower Broccoli Ham Salad {Low Carb / Keto}

Cauliflower Broccoli Ham Salad {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-broccoli-salad-recipe

This broccoli cauliflower salad is the new low carb / keto lunch you're looking for! Cauliflower and broccoli are staples in low-carb and keto diets - so teaming them up in a low-carb salad is the best you can do!

Cooking time: 0 minView recipe >> Save to recipe box

Did you make one of these low carb salad recipes? Please share on your social media using our hashtag #eatwell101!

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