This egg white omelet is a light and delicious brunch option with its savory filling. Smoked trout, chives, and red onion bring hearty yet refreshing flavors that contrast with the fluffy egg whites. Pair with a crisp arugula salad, and you get a fancy plate that competes with the best hotel restaurants for a Sunday brunch. This egg recipe is low-carb, gluten-free, and paleo – you’ll love the flavors. Enjoy!
Table of Contents
Photo credit: © Eatwell101.com
Key Ingredients for the Egg White Omelet
- Egg whites: We prefer using fresh eggs instead of boxed egg whites because cooked fresh egg whites are more fluffy. Separate the whites from the yolk manually and keep the yolk for other use.
- Butter
- Salt and pepper
Filling
- Smoked trout: lean, savory, and delicious! You can usually find smoked trout at Whole Foods or in the seafood aisle of your favorite grocery store, right next to smoked salmon (which is a good substitution, but a little fattier).
- Chives
- Red onion
Photo credit: © Eatwell101.com
How to make the egg white omelet
- Cook the omelet base – Whisk egg whites with salt and pepper. Melt the butter, then pour the eggs into the skillet and swirl to coat. Cook gently, allowing the uncooked eggs to flow to the edges.
- Set & flip – Once mostly set, flip omelet carefully with a spatula and remove from heat.
- Fill & serve – Add toppings (chives, smoked trout, red onion) on one half, fold over, and serve immediately.
Check the detailed instructions in the recipe card below!
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Tips for the egg white omelet
- Keep the heat low, as egg whites can overcook quickly. You want them fluffy, not rubbery!
- Use a skillet that’s no larger than 8 inches. Otherwise, it will spread too thin and won’t get fluffy.
- Smoked trout is already salty, so use light salt in the egg whites.
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
What to serve with the omelet
We like the omelet paired with a simple arugula salad, dressed with a wine vinegar, olive oil, and salt dressing. You can also try this easy Italian dressing. Throw in a couple of blueberries or blackberries for a slightly sweet touch – perfect for brunch!
Photo credit: © Eatwell101.com
Egg White Omelet
by eatwell101
Yield: 1 serving
Prep Time: 5 min
Cook Time: 5 min
A fluffy egg white omelet full of savory flavors, ready in 10 minutes. Try this restaurant-style omelet for your next brunch party!
Ingredients
- 2 egg whites
- 1/4 teaspoon salt and pepper
- 1/2 tablespoon of unsalted butter
The Filling
- 1 tablespoon chopped chives
- 3 oz smoked trout, crumbled (or smoked salmon)
- 1 or 2 tablespoons sliced red onion (or shallot)
Instructions
- Whisk the egg whites vigorously until they are homogeneous. Whisk in salt and pepper.
- Melt butter in a medium skillet over medium-low heat.
- Add the whisked egg whites and swirl the pan until they mixture is evenly distributed.
- Cover and cook over medium-low heat until the egg whites begin to set. Use a spatula to gently push the edges in slightly and swirl the pan so that any uncooked eggs on the top pour over the sides to the edges of the pan and cook.
- Once the omelet is mostly set (count about 2-3 minutes), carefully flip it with a large spatula and turn off the heat.
- Add the toppings: chopped chives, smoked trout, and red onion on one half of the omelette, and fold the other half over the toppings.
- Serve immediately with a side salad. Enjoy!
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