Meal prep recipes – Quick, simple meal prep ideas that are not boring at all! If you’re busy and don’t have the time to cook a full meal every day, these easy meal prep recipes are perfect for you. These meal prep recipes ideas are healthy and will help you keep your budget in check. Enjoy!
Creamy Spinach Chicken Meal Prep with Zucchini Noodles
This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These garlic butter chicken meatballs with cauliflower rice make an easy low-carb meal prep that's ready in just 25 minutes.a
Creamy Tuscan Chicken Meal Prep
This creamy Tuscan chicken meal prep combines pan-seared chicken, spinach, sun-dried tomatoes, and cauliflower rice in a rich garlic parmesan sauce, ready in 30 minutes or less.
Meal Prep Cajun Shrimp and Veggies
This Cajun shrimp meal prep combines juicy shrimp, zucchini, asparagus, and bell peppers for an easy lunch you can prep in about 30 minutes.
Meal Prep Chicken Spinach Cauliflower Salad
This chicken spinach cauliflower salad makes an easy meal prep with rotisserie chicken, raw cauliflower rice, spinach, almonds, parmesan, and a creamy chipotle dressing.Perfect to make ahead for lunch!
Garlic Butter Salmon and Asparagus Meal Prep
This easy salmon and asparagus meal prep combines pan-seared salmon, crisp-tender asparagus, in a lemon garlic butter sauce and fresh tomatoes for an easy lunch.
Easy Meal Prep Keto Breakfast
This easy keto breakfast meal prep combines savory egg muffins with cheese, almonds, and fresh berries for six convenient low-carb breakfasts to make ahead.
Did you make one of these meal prep recipes? Please share on your social media using our hashtag #eatwell101!
What is Meal Prep?
Meal prep means you make a large batch preparation of meals once or twice a week in order to last for 4-5 days. It is a great way to save time and money because you only cook a few times a week as opposed to cooking every single day while benefiting from fewer trips to the grocery store. Plus you have fewer chances to hit the fast food or restaurant for lunch if you have a full meal waiting for you in the refrigerator! If you’re having lunch at work or on campus, meal prepping is an excellent way to plan for healthy and budget-friendly meals.
What are the benefits of meal prep?
- You will save more money because there is no need to buy your lunch every day.
- Meal prep helps you eat healthier in the long run because you reduce the possibility of impulse cravings.
- You will reduce stress: no more head-scratching on what to eat/cook etc…
Tips for getting started meal prepping
- Start small. Start with one meal that is difficult for you to handle on a daily basis. It can be breakfast, lunch, or snacks – they’re all great places to start.
- Make a schedule so you quickly get into the habit of meal-prepping. Sunday afternoon or Saturday mornings are great times to set aside for meal-prepping.
- Develop a core set of recipes you can rely on. Over time, you’ll be able to customize them and create a meal rotation that will be super easy to cook for.
