Why Natural Cast Iron Cookware Is Best For Healthy Cooking

Nov 25, 2011
Christina Cherrier

cast iron kitcheCast iron Cookware - Enameled Cast Iron - Best Cookware - Cast Iron Pannware - natural cast iron cookware - cast iron cocotte

Cast iron is a material used for years in the manufacture of kitchen utensils (frying pan, pressure cooker, wok…). Why not adopt cast iron utensils for cooking natural organic? Here are some explanations that will give you probably want to swap your usual stoves in favor of cast iron utensils…

Pots and pans made of natural cast iron deemed to be the best cooking utensils. If they have the disadvantage of being very heavy, weight is also a guarantee of quality. Before choosing a model, it is important to ensure that it is natural iron.

The advantages of natural cast iron cookware

If there was only one to remember, natural cast iron is the material “by excellence” for the kitchen.
This alloy of carbon and iron has a maximum of qualities and defects are relatively minor.

  • Above all, the cast iron is always good for health, unlike other metals used in most kitchens. There is also no risk of adverse exchange with components such as chromium or nickel found in stainless steel.
  • The cast iron does not scratch and won’t be carcinogenic, such as Teflon coatings.
  • The cast iron cookwares provide excellent heat conductivity. They are therefore suitable both for slow cooking as well as short searing meats.
  • In pan, over low heat or in the oven, cast iron distributes heat uniformly and homogeneous. Cast iron grills capture red meat to perfection.
  • It is thus cast in all ranges of pots, pans and other wok.

By cons, cast iron utensils have a major drawback for small arms, they are quite heavy.

The price of cast iron cookware is pretty high, but it’s better to invest in 3 or 4 basic elements made of cast iron for your kitchen. A full stainless steel battery, potentially harmful, will probably need to be changed sooner.

Cast iron cooking: choose the right quality

Attention to be harmless to health, cast iron cookware must remain totally natural, without aluminum coating.

The following remark is valid for all kitchen utensils: the best quality is usually obtained from a single material. If you are unsure about a product, feel free to ask questions to customer service manufacturers.

The best cast iron is a durable material that manufacturers won’t hesitate to guarantee at least 25 years. Rigorous maintenance is still necessary to avoid seeing the rust appear on your frying pan or wok.

Enameled cast iron offers a coating that is easy to clean and prevents from rust. One must avoid to break the inside enamel to keep all its qualities. So it’s better not to let your cocotte fall on the floor.

If there are cast iron pans lined with a Teflon coating, it is best to avoid this solution. While it is true that food catch the bottom less, it seems that the slightest scratch on this type of surface can becarcinogenic. Moreover, when properly used cast iron sticks very little, and therefore makes Teflon relatively useless.

If you want to cook healthily here are the top 7 natural cast iron utensils Amazon recommended by our readers on Amazon:

Healthy Cast Iron Cookware - Enameled Cast Iron - Best Cookware - Cast Iron PanLodge Logic Cast Iron Dutch Oven with Spiral Handle
Hailed as a ‘Best Buy’ by Cook’s Illustrated Magazine, the Lodge Traditional Dutch Oven with Wire Bail handle has been popular for over a century, and is perfect for camp and hearth cooking. Get a price on Amazon.

 

 

Healthy Cast Iron Cookware - Enameled Cast Iron - Best Cookware - Cast Iron PanLodge Logic Pre-Seasoned 17-Inch Cast Iron Skillet
Loop side handles make this 17″ skillet easy to handle. It’s seasoned and ready to use. Cast Iron is a fantastic cooking medium. It conducts heat evenly with no hot-spots and maintains heat for efficiency and cooking control. Lodge Logic Pre-Seasoned finish means you can enjoy all the benefits of cooking with Cast Iron without having to season it. Get it on Amazon.

 

Healthy Cast Iron Cookware - Enameled Cast Iron - Best Cookware - Cast Iron PanEmeril Pre-Seasoned Cast Iron Vertical Poultry Roaster
The cast iron Vertical Poultry Roaster is bound to become a staple in any kitchen. The center volcano-well has been designed to contain your source of infusing flavor; it’s perfect for beer, wine, ginger ale, citrus, herbs, salts and spices and more! This roaster perfectly heats your bird from the inside, while infusing flavors and moisture. The deep base is perfect for root vegetables.Get a price on Amazon.

 

Healthy Cast Iron Cookware - Enameled Cast Iron - Best Cookware - Cast Iron PanLodge Logic L410 Pre-Seasoned Sportsman’s Charcoal Grill
This rugged, charcoal hibachi-style grill is perfect for picnics, tailgating and car camping or patio. A draft door regulates the heat so in addition to grilling or frying. Ideal for anywhere you need a self contained cooking source Coals are accessible behind a flip down door. Grill has two adjustable heights. Seasoned and ready to use. Get it on Amazon.

 

Healthy Cast Iron Cookware - Enameled Cast Iron - Best Cookware - Cast Iron PanLodge Signature Seasoned Cast-Iron Covered Casserole with Stainless-Steel Handles
This 12″ seasoned, ready to use cast iron covered casserole comes with stainless steel primary and assist handles. Includes snug fitting cast iron lid with high polished stainless steel knob. Many great American chefs put Lodge Cast Iron on the list of the ten most essential tools in their kitchen. Get a price on Amazon.

 

Healthy Cast Iron Cookware - Enameled Cast Iron - Best Cookware - Cast Iron PanLodge Signature 7-Quart Seasoned Cast-Iron Dutch Oven with Stainless-Steel Handles
7 Qt seasoned Dutch Oven is ready to use cast iron with stainless steel handles. Many great American chefs put Lodge Cast Iron on the list of the ten most essential tools in their kitchen. Simply put, Lodge Cast Iron cooks best. Better than even the most expensive stainless or aluminum cookware as nothing can rival the even heating, heat retentiaon, versatility, value and durability of Lodge Cast Iron. Get a price on Amazon.

 

Healthy Cast Iron Cookware - Enameled Cast Iron - Best Cookware - Cast Iron PanLe Creuset Enameled Cast-Iron 10-1/4-Inch Square Skillet Grill, Fennel
Because cast iron is unmatched for heat retention and even heat distribution, foods will cook uniformly in the 10-1/4-inch-square grill. The unit’s exterior provides a long-lasting enamel that resists chipping and cracking, while its inside offers a durable black enamel finish. The grill also provides a sturdy, integrated handle with an opposite helper handle for secure transport. Get this skillet grill on Amazon.

 

Healthy Cast Iron Cookware - Enameled Cast Iron - Best Cookware - Cast Iron PanStaub Cast-Iron 2-1/2-Quart Round “La Cocotte” French Oven, Black Matte
Staub has been producing the best cast iron products for professional and aspiring cooks since 1974. Staub’s French oven is a timeless standby for stews, roasts, soups, casseroles and other one-pot classics. Staub has perfected this tradition in our signature “La Cocotte” French Oven, the choice of some of the world’s best chefs.  Get “La Cocotte” on Amazon.

 

 

 

 

 

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