x
Pasta recipes

Vegetables & Grilled Tofu Pasta

Vegetables & Grilled Tofu Pasta

Photo credit: © Eatwell101.com

Ingredients list for Vegetables and Grilled Tofu Pasta

Serves: 4

  • 1 pound (400g) of pasta (tagliatelle, spaghetti, …)
  • 1/2 pound (200g) of frozen green peas
  • 3/5 pound (250g) of tofu
  • 1 red bell pepper
  • 1 carrot
  • 1 zucchini
  • 2 tablespoons brown sugar
  • 3 tablespoons soy sauce
  • 2 tablespoons oil
  • 1 tablespoon of sesame oil
  • Salt and pepper

Directions

1. Cook green peas for 5-6 minutes in a saucepan full of boiling salted water.
2. Cut the tofu into small cubes about 1-inch (2.5 cm). Remove the stalk from the bell pepper, cut in half, remove seeds and cut each half into strips about 1/2 cm. Trim the ends of the carrot and zucchini, cut in half lengthwise and make ribbons using a vegetable peeler or a mandoline slicer.
3. In a wok or large skillet, heat 2 tablespoons vegetable oil and 1 tablespoon sesame oil. Fry tofu then add carrot strips, zucchini, and bell pepper. Sauté for 8 to 10 minutes. Add the peas and brown sugar diluted in soy sauce. Salt and pepper to your liking.
4. Cook pasta according to the package directions. Once they are al dente, drain the pasta and add to the wok. Stir over low heat for about 1 minute and serve.

(Photo by  Zero Miette)

Play again
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    x
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    List

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2021 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction