By Sidney Yang
Mar 17, 2024
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Quick Keto Seafood Meals – If you’re looking for ways to incorporate more seafood into your keto diet, look no further. From shrimp to salmon, these keto seafood recipes pack in all the protein, healthy fats, and flavor you desire without compromising your carb count. Get ready to embark on a culinary seafood adventure with these tasty, low-carb and Keto-friendly seafood recipes that will leave you feeling satisfied and nourished. Enjoy!
Keto Seafood Meals: 30 Quick Keto Seafood Recipes
1. Easy Jerk Shrimp Skillet
eatwell101.com30 Quick Keto Seafood Meals
This jerk shrimp recipe with peppers is a delicious one-pan meal that’s ready in only 15 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
2. Blackened Shrimp and Asparagus Skillet (20 Minutes)
eatwell101.com30 Quick Keto Seafood Meals
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
3. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
eatwell101.com30 Quick Keto Seafood Meals
This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
4. Creamy Tuscan Salmon Recipe
eatwell101.com30 Quick Keto Seafood Meals
This easy Tuscan salmon recipe is so creamy and delicious - Pan-fried salmon fillet smothered in a luscious creamy sauce packed with garlic, spinach, and sun-dried tomato. Ready in 20 minutes or less, this salmon recipe is a winner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
5. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
eatwell101.com30 Quick Keto Seafood Meals
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
6. Baked Lobster Tails with Garlic Herb Butter Sauce
eatwell101.com30 Quick Keto Seafood Meals
Baked lobster tails with garlic herb butter sauce is an elegant recipe for a holiday dinner. There's no need to go to a restaurant for these chef-tasting oven bake lobster tails!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
7. Tuscan Garlic Salmon Skillet with Spinach and Tomato
eatwell101.com30 Quick Keto Seafood Meals
This easy and healthy Tuscan salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes or less.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
8. Juicy Lobster Tails Recipe with Spicy Butter Sauce
eatwell101.com30 Quick Keto Seafood Meals
Wing it up this holiday season with our broiled lobster tails with spicy butter sauce! Impress your family and friends and make them rave about this lobster tail recipe!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
9. Thai Shrimp Soup
eatwell101.com30 Quick Keto Seafood Meals
Our Thai Shrimp Soup is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
10. Garlic Butter Shrimp and Broccoli Skillet
eatwell101.com30 Quick Keto Seafood Meals
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
11. Garlic Butter Shrimp with Asparagus
eatwell101.com30 Quick Keto Seafood Meals
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
12. Garlic Butter Cod with Lemon Asparagus Skillet
eatwell101.com30 Quick Keto Seafood Meals
Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
13. Blackened Salmon with Lemon Butter Sauce
eatwell101.com30 Quick Keto Seafood Meals
THE easy salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
14. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
eatwell101.com30 Quick Keto Seafood Meals
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
15. Baked Halibut with Lemon Butter
eatwell101.com30 Quick Keto Seafood Meals
How to cook halibut fish in the oven? Try our garlic butter baked halibut recipe for an easy and healthy weeknight dinner!
Cooking time: 18 minView recipe >> Save to recipe box
Cooking time: 18 minView recipe >> Save to recipe box
16. Lemon Garlic Butter Baked Cod Fillets
eatwell101.com30 Quick Keto Seafood Meals
This baked cod with lemon garlic butter is a quick and flavorful weeknight dinner that can be made in under 25 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
17. Garlic Butter Shrimp in 10 Minutes
eatwell101.com30 Quick Keto Seafood Meals
This easy garlic butter shrimp recipe is an amazing flavor combination of garlicky, buttery goodness.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
18. Cajun Shrimp Skillet
eatwell101.com30 Quick Keto Seafood Meals
This Cajun shrimp recipe is the perfect base for a low carb or paleo meal. Shrimps are ready in less than 15 minutes - The whole family will love it!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
19. Coconut Curry Baked Cod
eatwell101.com30 Quick Keto Seafood Meals
Coconut curry baked cod recipe is one of our favorite easy fish recipes at the moment. Try this baked cod with rice or quinoa!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
20. Lemon Garlic Butter Shrimp with Zucchini Noodles (10-Minute )
eatwell101.com30 Quick Keto Seafood Meals
This Lemon garlic butter shrimp recipe with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
21. Creamy Cajun Shrimp with Sausage
eatwell101.com30 Quick Keto Seafood Meals
This cajun shrimp and sausage skillet is an easy shrimp recipe packed with amazing flavors!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
22. 10-Minute Shrimp Sheet Pan
eatwell101.com30 Quick Keto Seafood Meals
Sheet pan shrimp recipe makes an easy weeknight dinner that tastes amazing. Make this baked shrimp recipe once and you'll get hooked up forever!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
23. Garlic Butter Salmon with Lemon Asparagus Skillet
eatwell101.com30 Quick Keto Seafood Meals
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
24. Garlic Butter Baked Salmon
eatwell101.com30 Quick Keto Seafood Meals
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
25. Spinach Salmon Casserole with Cream Cheese and Mozzarella
eatwell101.com30 Quick Keto Seafood Meals
This baked salmon casserole with spinach is quick, easy, and makes a nutritious base for an amazing weeknight meal!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
26. Creamy Tomato Shrimp with Spaghetti Squash
eatwell101.com30 Quick Keto Seafood Meals
Easy Creamy Shrimp with Spaghetti Squash: All the flavor and comfort of a hearty low carb dish!
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
27. Salmon Salad with Avocado, Tomato, and Cucumber
eatwell101.com30 Quick Keto Seafood Meals
This salmon salad recipe is filled with veggies for a vibrant meal. What’s even easier to love? The salmon salad on the table in less than 25 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
28. Creamy Garlic Shrimp with Spinach (10-Minute)
eatwell101.com30 Quick Keto Seafood Meals
This garlic shrimp recipe with spinach is one of the easiest and most delicious shrimp meal you can ever make!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
29. Pan Seared Salmon with Sun-Dried Tomato Cream Sauce
eatwell101.com30 Quick Keto Seafood Meals
Hearty yet delectably healthy, this dinner is ready in under 20 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
30. Cilantro Lime Shrimp
eatwell101.com30 Quick Keto Seafood Meals
This cilantro lime shrimp is the most easiest and flavor packed shrimp recipe!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
31. Cilantro Salt Crusted Salmon
eatwell101.com30 Quick Keto Seafood Meals
A fast, healthful dish ready in 15-minute for an elegant dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
30 Quick Keto Seafood Meals: Easy Jerk Shrimp Skillet
by eatwell101
Yield: 2 Servings Prep Time: 10 min Cook time: 10 min
This jerk shrimp recipe with peppers is a delicious one-pan meal that’s ready in only 15 minutes!
Ingredients you need for the Easy Jerk Shrimp Skillet
2 tablespoons olive oil
1 pound (450g) raw shrimp, peeled and deveined
1/4 teaspoon salt
1/2 teaspoon red pepper flakes
2 tablespoons Jerk seasoning
1 teaspoon cumin
1 onion, minced
1 green bell pepper, diced
1/4 cup (60ml) chicken broth or vegetable broth
Fresh thyme, for garnish (optional)
Directions
1. To make the jerk shrimp skillet: In a medium bowl, add shrimp and combine with 1 tablespoon olive oil, Jerk seasoning, and cumin. Allow marinating for 10 minutes while you prepare the other ingredients.
2. Heat a large skillet over medium heat with 1 tablespoon of olive oil. Sear shrimp in the skillet (making sure it doesn’t crowd) and cook on both side for one minute.
3. Add onion and red pepper flakes, season with a pinch of salt. Add green bell pepper and cook, stirring once or twice, on medium heat, about 3-4 minutes total, until shrimp is pink in color.
4. Deglaze with 1/4 cup chicken or vegetable broth and give a quick stir. Garnish with fresh thyme and enjoy immediately. You can also serve jerk shrimp and green peppers over rice, bulgur, or pasta. Enjoy! ❤️
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