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How to Make a Healthy Smoothie

How to Make a Healthy Smoothie
By Veronica Brandy
Updated Jul 28, 2014
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Photo credit: © Eatwell101.com

Veronica Brandy
by Veronica Brandy
Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

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Updated Jul 28, 2014
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Did you ever wonder how to make a healthy smoothie from scratch? Here’s a vitamin smoothie recipe that will shake you up!

Got a rude awakening? A busy day ahead? Well, you have to tone this gray face and overcome stress… by taking natural vitamins B and C smoothie!

Ingredients: Healthy Vitamin Smoothie Recipe

  • 2 oranges and a half
  • 2 apples
  • ¼ of a mango
  • A piece of banana
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Preparation instruction: Healthy Vitamin Smoothie Recipe

Peel, remove seeds and detail fruit flesh.

Place fruit in a blender (don’t you have a blender already? Just check the best selling items on amazon to get an ideaPhoto credit: © Eatwell101.com

) and mix to obtain a colorful and healthy smoothie.

Have a good tasting!

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  • What to Do With Overripe Fruit — Eat Well 101

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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We use the USDA Nutrition Database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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