A great summer lunch or dinner — Tender sauteed turkey breast smothered in a fragrant chicken stock-based sauce! It’s the perfect balance of white meat and vegetables. Serve it with some brown rice pilaf for a really quick and easy gourmet tasting dinner.
Photo credit: © Eatwell101.com
Preparation time: 20 min
Cooking time: 25 min
Ingredients list for turkey breast stew
Serves 4
- 4 turkey cutlets
- 2 carrots
- 1 stalk celery
- 2 courgettes
- 3 tomatoes
- 1 onion
- 1 tablespoon tomato paste
- (100ml) chicken stock
- ½ bunch basil
- 2 tablespoons olive oil
- Salt and Pepper
Photo credit: © Eatwell101.com
Directions
1. Cut the turkey cutlets into pieces.
2. Peel the carrots and cut them into cubes.
3. Wash celery and cut into strips.
3. Wash and cut the zucchini into cubes, blanch tomatoes (remove the skin of tomatoes by plunging 2 minutes in a pot of boiling water, then cooling in iced water), remove the seeds, and cut the tomatoes into cubes.
4. Peel and chop the onion.
5. In a saucepan, heat the olive oil and sauté the onion for 2 minutes.
6. Add carrots and celery. Salt and pepper. Cook for 3 minutes.
7. Add the turkey pieces and cook for 3 minutes, stirring.
8. Pour broth, diced tomato, and tomato paste. Stir and cook for 10 minutes. Add zucchini and chopped basil. Cook for 5 minutes more.
Taste and adjust seasoning to your liking. Serve hot.
Juicy Turkey Breast Stew
Easy turkey breast stew recipe with carrots and zucchini
- 4 turkey cutlets
- 2 carrots
- 1 stalk celery
- 2 courgettes
- 3 tomatoes
- 1 onion
- 1 tablespoon tomato paste
- (100ml) chicken stock
- ½ bunch basil
- 2 tablespoons olive oil
- Salt and Pepper
Instructions
- Cut the turkey cutlets into pieces.
- Peel the carrots and cut them into cubes.
- Wash celery and cut into strips.
- Wash and cut the zucchini into cubes, blanch tomatoes (remove the skin of tomatoes by plunging 2 minutes in a pot of boiling water, then cooling in iced water), remove the seeds, and cut the tomatoes into cubes.
- Peel and chop the onion.
- In a saucepan, heat the olive oil and sauté the onion for 2 minutes.
- Add carrots and celery. Salt and pepper. Cook for 3 minutes.
- Add the turkey pieces and cook for 3 minutes, stirring.
- Pour broth, diced tomato, and tomato paste. Stir and cook for 10 minutes. Add zucchini and chopped basil. Cook for 5 minutes more.
- Taste and adjust seasoning to your liking. Serve hot.
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Easy Recipes for Lunch — Eat Well 101
2013-07-20 14:41:52
[...] Turkey Breast Cutlets with Carrots and Zucchini [...]
