16 Sugar-Free Lunch Ideas to Pack Up for Work

Sugar-Free Lunch Recipe Ideas – Today we’re sharing 16 easy sugar-free lunch recipes perfect for work. All these meals are budget-friendly, easy to pack and will stay good for a couple of days. These healthy lunch ideas with no added sugar will actually keep you full until dinner, further proof that delicious, sugar-free desk lunches are possible. Enjoy!

Sugar-Free Lunch Recipes: 16 Lunch Ideas with No Sugar to Pack Up for Work

1. Cheesy Bacon Egg Muffins

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16 Sugar-Free Lunch Ideas to Pack Up for Work

Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box

2. Blackened Chicken Salad with Avocado

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16 Sugar-Free Lunch Ideas to Pack Up for Work

This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box

3. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

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16 Sugar-Free Lunch Ideas to Pack Up for Work

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

4. Healthy Avocado Chicken Salad

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16 Sugar-Free Lunch Ideas to Pack Up for Work

This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box

5. Cheesy Chicken Fritters

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16 Sugar-Free Lunch Ideas to Pack Up for Work

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

6. Spinach Corn + Feta Chicken Salad

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16 Sugar-Free Lunch Ideas to Pack Up for Work

This easy chicken salad recipe is light, delicious, and perfect for a lunch on-the-go.
Cooking time: 0 minView recipe >> Save to recipe box

7. Broccoli Meal Prep Salad {Low-Carb / Keto}

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16 Sugar-Free Lunch Ideas to Pack Up for Work

This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box

8. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

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16 Sugar-Free Lunch Ideas to Pack Up for Work

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

9. Shrimp Avocado Corn Salad with Summer Vinaigrette

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16 Sugar-Free Lunch Ideas to Pack Up for Work

This shrimp avocado corn salad is tasty and healthy, perfect for a nourishing lunch on a hot summer day.
Cooking time: 0 minView recipe >> Save to recipe box

10. Creamy Avocado Egg Salad with Crispy Bacon

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16 Sugar-Free Lunch Ideas to Pack Up for Work

This chunky avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box

11. Egg Muffin Breakfast – Keto Low-Carb Cups

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16 Sugar-Free Lunch Ideas to Pack Up for Work

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box

12. Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa

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16 Sugar-Free Lunch Ideas to Pack Up for Work

Quick, simple and nutritious - your meal is packed for the entire week!
Cooking time: 10 minView recipe >> Save to recipe box

13. Bacon Egg and Spinach Fried Rice

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16 Sugar-Free Lunch Ideas to Pack Up for Work

Delicious and nourishing — A quick dinner everyone will rave about.
Cooking time: 10 minView recipe >> Save to recipe box

14. One-Pot Sausage Cauliflower Fried Rice

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16 Sugar-Free Lunch Ideas to Pack Up for Work

It's time to get rid of your takeout menus!
Cooking time: 20 minView recipe >> Save to recipe box

15. Ham and Cheese Barley Salad

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16 Sugar-Free Lunch Ideas to Pack Up for Work

This flavor-packed barley salad is sure to keep you full until dinner.
Cooking time: 0 minView recipe >> Save to recipe box

16. Quinoa Cucumber Mason Jar Salad

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16 Sugar-Free Lunch Ideas to Pack Up for Work

A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box

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