16 Sugar-Free Lunch Ideas to Pack Up for Work

Sugar-Free Lunch Recipe Ideas – Today we’re sharing 16 easy sugar-free lunch recipes perfect for work. All these meals are budget-friendly, easy to pack and will stay good for a couple of days. These healthy lunch ideas with no added sugar will actually keep you full until dinner, further proof that delicious, sugar-free desk lunches are possible. Enjoy!

Sugar-Free Lunch Recipes: 16 Lunch Ideas with No Sugar to Pack Up for Work

1 of 16   EATWELL101

Cheesy Bacon Egg Muffins

Cooking time: 15 min

Low in carbs and high in protein - These bacon egg muffins are the perfect make-ahead breakfast for on the go.
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2 of 16   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 min

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
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3 of 16   EATWELL101

Blackened Chicken and Avocado Salad

Cooking time: 15 min

This blackened chicken salad recipe with avocado is crisp and full of flavor - The simplest and healthiest meal you can make!
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4 of 16   EATWELL101

Cheesy Chicken Fritters

Cooking time: 20 min

If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
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5 of 16   EATWELL101

Broccoli Meal Prep Salad {Low-Carb / Keto}

Cooking time: 0 min

This broccoli salad meal prep recipe is our idea of meal-prep perfection!
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6 of 16   EATWELL101

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Cooking time: 0 min

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
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7 of 16   EATWELL101

Healthy Avocado Chicken Salad

Cooking time: 6 min

This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect for your next barbecue or potluck!
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8 of 16   EATWELL101

Shrimp Avocado Corn Salad with Summer Vinaigrette

Cooking time: 0 min

This shrimp avocado corn salad is tasty and healthy, perfect for a nourishing lunch on a hot summer day.
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9 of 16   EATWELL101

Creamy Avocado Egg Salad with Crispy Bacon

Cooking time: 0 min

This chunky avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
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10 of 16   EATWELL101

Egg Muffin Breakfast – Keto Low-Carb Cups

Cooking time: 15 min

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
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11 of 16   EATWELL101

Spinach Corn + Feta Chicken Salad

Cooking time: 0 min

This chicken salad recipe is light, delicious, and perfect for a lunch on-the-go.
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12 of 16   EATWELL101

Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa

Cooking time: 10 min

Quick, simple and nutritious - your meal is packed for the entire week!
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13 of 16   EATWELL101

Bacon Egg and Spinach Fried Rice

Cooking time: 10 min

Delicious and nourishing — A quick dinner everyone will rave about.
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14 of 16   EATWELL101

One-Pot Sausage Cauliflower Fried Rice

Cooking time: 20 min

It's time to get rid of your takeout menus!
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15 of 16   EATWELL101

Ham and Cheese Barley Salad

Cooking time: 0 min

This flavor-packed barley salad is sure to keep you full until dinner.
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16 of 16   EATWELL101

Quinoa Cucumber Mason Jar Salad

Cooking time: 0 min

A portable, portion-control lunch you can enjoy everywhere on the go.
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Did you make one of these sugar-free lunch recipes? Please share on your social media using our hashtag #eatwell101!