Sugar-Free Lunch Recipe Ideas – Today we’re sharing 16 easy sugar-free lunch recipes perfect for work. All these meals are budget-friendly, easy to pack and will stay good for a couple of days. These healthy lunch ideas with no added sugar will actually keep you full until dinner, further proof that delicious, sugar-free desk lunches are possible. Enjoy!
Blackened Chicken and Avocado Salad
Crisp and full of flavor, this easy chicken salad with avocado is the easiest and healthiest meal you will ever make!
Get the recipe
Cheesy Chicken Fritters
If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
Get the recipe
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Get the recipe
Broccoli Meal Prep Salad {Low-Carb / Keto}
This broccoli salad recipe is our idea of meal-prep perfection!
Get the recipe
Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Get the recipe
Healthy Avocado Chicken Salad
Light, flavorful, and easy to make - Perfect for your next barbecue or potluck!
Get the recipe
Shrimp Avocado Corn Salad with Summer Vinaigrette
A tasty and healthy salad for a nourishing lunch on a hot summer day.
Get the recipe
Cheesy Bacon Egg Muffins
Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Get the recipe
Creamy Avocado Egg Salad with Crispy Bacon
Easy, nutritious, and SO delicious! This chunky avocado egg salad is made with simple ingredients from your pantry and requires no effort!
Get the recipe
Egg Muffin Breakfast – Keto Low-Carb Cups
Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Get the recipe
Spinach Corn + Feta Chicken Salad
Light, delicious, and perfect for a lunch on-the-go.
Get the recipe
Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
Quick, simple and nutritious - your meal is packed for the entire week!
Get the recipe
Bacon Egg and Spinach Fried Rice
Delicious and nourishing — A quick dinner everyone will rave about.
Get the recipe
One-Pot Sausage Cauliflower Fried Rice
It's time to get rid of your takeout menus!
Get the recipe
Ham and Cheese Barley Salad
This flavor-packed barley salad is sure to keep you full until dinner.
Get the recipe
Quinoa Cucumber Mason Jar Salad
A portable, portion-control lunch you can enjoy everywhere on the go.
Get the recipe
Did you make one of these sugar-free lunch recipes? Please share on your social media using our hashtag #eatwell101!
