By Sidney Yang
Updated Apr 24, 2021
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Sugar-Free Lunch Recipe Ideas – Today we’re sharing 16 easy sugar-free lunch recipes perfect for work. All these meals are budget-friendly, easy to pack and will stay good for a couple of days. These healthy lunch ideas with no added sugar will actually keep you full until dinner, further proof that delicious, sugar-free desk lunches are possible. Enjoy!
Sugar-Free Lunch Recipes: 16 Lunch Ideas with No Sugar to Pack Up for Work
1. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
2. Cheesy Chicken Fritters
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
3. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
4. Cheesy Bacon Egg Muffins
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
5. Blackened Chicken Salad with Avocado
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
6. Healthy Avocado Chicken Salad
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box
Cooking time: 6 minView recipe >> Save to recipe box
7. Spinach Corn + Feta Chicken Salad
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
This easy chicken salad recipe is light, delicious, and perfect for a lunch on-the-go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
8. Broccoli Meal Prep Salad {Low-Carb / Keto}
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. Shrimp Avocado Corn Salad with Summer Vinaigrette
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
This shrimp avocado corn salad is tasty and healthy, perfect for a nourishing lunch on a hot summer day.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
10. Creamy Avocado Egg Salad with Crispy Bacon
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
This chunky avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
11. Egg Muffin Breakfast – Keto Low-Carb Cups
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
12. Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
Quick, simple and nutritious - your meal is packed for the entire week!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
13. Bacon Egg and Spinach Fried Rice
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
Delicious and nourishing — A quick dinner everyone will rave about.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
14. One-Pot Sausage Cauliflower Fried Rice
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
15. Ham and Cheese Barley Salad
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
This flavor-packed barley salad is sure to keep you full until dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
16. Quinoa Cucumber Mason Jar Salad
eatwell101.com16 Sugar-Free Lunch Ideas to Pack Up for Work
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
Did you make one of these sugar-free lunch recipes? Please share on your social media using our hashtag #eatwell101!
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