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Spinach Corn + Feta Chicken Salad

Spinach Corn + Feta Chicken Salad

© Eatwell101.com
Light, delicious, and perfect for a lunch on-the-go.
1 serving
Prep: 10 Min
  –  
Cook: 0 Min

Chicken Salad with Toasted Corn, Spinach, and Feta – Got leftover chicken? Don’t toss it out! Chop it, then toss it in this easy, flavorful salad with toasted corn, lettuce, spinach, feta, tomato, and raisin. Light, delicious, and perfect for a lunch on-the-go. Enjoy!

Chicken Salad with Toasted Corn, Spinach and Feta - Light, delicious, and perfect for a lunch on-the-go.

Ingredients list for the chicken salad

  • 1/2 pound (220g) cooked chicken breast
  • A handful romaine lettuce leaves, roughly chopped
  • A handful baby spinach
  • 1 cup fresh corn
  • 1 cup grape or cherry tomatoes, halved
  • 1/2 red onion, minced
  • 2 tablespoons raisins
  • 2 tablespoons crumbled feta cheese

The dressing

  • 1/4 cup olive oil
  • 1 tablespoon Greek yogurt
  • 1 teaspoon honey, optional
  • 1/4 cup apple cider vinegar
  • 2 teaspoons mustard (Dijon or whole-grain)

Chicken Salad with Toasted Corn, Spinach and Feta - Light, delicious, and perfect for a lunch on-the-go.

Chicken Salad with Toasted Corn, Spinach and Feta - Light, delicious, and perfect for a lunch on-the-go.

Chicken Salad with Toasted Corn, Spinach and Feta - Light, delicious, and perfect for a lunch on-the-go.

Chicken Salad with Toasted Corn, Spinach and Feta - Light, delicious, and perfect for a lunch on-the-go.

Directions

1. In a skillet, melt a small knob of butter over medium heat and toast corn until fragrant, about 3 to 5 minutes, stirring regularly.

2. Prepare the dressing by combining all ingredients (olive oil, greek yogurt, honey, apple cider vinegar, and mustard) in a small jar. Close the jar and shake vigorously to emulsify. 

3. In a large salad bowl or shallow plate, add all the ingredients for the salad (romaine, spinach, corn, red onion, raisin, and feta). Drizzle the dressing on top and toss the salad to coat well. Enjoy immediately!

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Chicken Salad with Toasted Corn, Spinach and Feta - Light, delicious, and perfect for a lunch on-the-go.
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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