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SOUP RECIPES BY EAT WELL 101

Spaghetti Squash Soup

Spaghetti Squash Soup
Prep: 10 min   •   Cook: 30 min   •   Total: 40 minYield: 4 servings
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Photo credit: © Eatwell101.com

Autumn is now well established, so there’s room for soups and other velvety, comforting, and warm dishes that will pair with seasonal vegetables… Spaghetti squash will be perfect to kick up this evening’s soup for the whole family.

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Mar 13, 2026
Table of content

Ingredients list for Spaghetti Squash Soup recipe:

  • 1 spaghetti squash
  • 1 leek – only the white part
  • 1/2 onion
  • 1 tablespoon olive oil
  • 1 teaspoon gingerbread spice mix (recipe at the end of the article) or spices of your choice
  • Walnut oil
  • Salt and pepper

Directions

1. Cook the whole squash in a large volume of salted water for 30 minutes from the boiling point.

2. Once the squash is cooked, cut it in two and remove the seeds with a tablespoon.

3. Collect the flesh by scraping with a fork: it’s spaghetti-like… hence the name!

easy spaghetti squash recipePhoto credit: © Eatwell101.com
4. Heat olive oil in a large pan and sauté the leek and the sliced onion half.

5. Salt, pepper, and spices, stir and cover with water, and cook for 10 minutes.

how to make squash soup at homePhoto credit: © Eatwell101.com
6. Add the flesh of the squash, mix everything together with a hand blender, and adjust the seasoning.

7. Put over low heat for 10 minutes to continue cooking and serve hot with a few drops of walnut oil in each bowl, delicious…Ingredient list for gingerbread spices

Ingredients list for Gingerbread spice mix

  • 1/2 ounce (15 g) of cinnamon sticks (6 small sticks)
  • 2 star anise
  • 10 cloves
  • 1/3 ounce (10g) coriander seeds
  • 2/3 ounce (20g) anise
  • 1 coffee spoon of powdered ginger
  • 2 g of freshly grated nutmeg

Spice mix recipe:

1. Break the cinnamon sticks into pieces.

2. Put all ingredients except ginger and nutmeg in a coffee grinder or a small food processor and press it until you get a fine powder.

3. Stop from time to time so your robot does not heat up the mixture.

4. Pass this mixture through a sieve to remove the remaining pieces of spices.

5. Put in a small airtight jar and store away from light and air.

Recipe inspired by Cecile

squash soups ideasPhoto credit: © Eatwell101.com

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  • Fall Soup Recipes Ideas — Eat Well 101

    2013-09-06 12:12:20

    [...] 1. Spicy Spaghetti Squash Soup 2. Chicken Soup with Chicken Breast & Conchigli 3. Chicken & Shrimp Gumbo Soup 4. Celery Chestnuts Soup 5. French Onion Soup [...]

  • Bread Bun Recipe – Homemade Bread Buns — Baking — Eatwell101

    2012-10-12 04:33:27

    [...] Spicy Spaghetti Squash Soup Homemade Bread Bun Stir-Fried Pork With Peppers and Carrots Salmon [...]

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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