x
VEGETARIAN RECIPES

Spaghetti Squash Stir Fry

Spaghetti Squash Stir Fry

Photo credit: © Eatwell101.comCrazy good and screaming autumn, spaghetti squash is both healthy and hearty. It makes a great gluten-free substitute to your regular spaghetti; it can also add interesting texture to salads, casseroles or gratins. Spaghetti squash is loaded with fiber, nutrients, vitamins and is high levels of potassium, which helps lower blood pressure. Pretty mild in flavor, it really tastes like pasta and it’s fun to eat for kids. If you never made spaghetti squash, it’s super easy: It takes about 1h20 minutes in the oven. Shred into spaghetti stings, toss with your favorite flavorings in a skillet, stir-fry, and dinner is served!

Preparation: 10 min
Cooking: 1h20

Ingredients list for the spaghetti squash recipe

Serves 4:

  • 1 spaghetti squash
  • 1 clove of garlic
  • 1 pinch of ground, red hot chili pepper
  • Extra virgin olive oil
  • 1 handful of chopped parsley
  • Saltbest Spaghetti Squash recipePhoto credit: © Eatwell101.com

Cooking instructions

1. Preheat oven to 375°F (190°C). Place the squash on a baking sheet and bake until tender. It should take about 1 hour to 1 hour and half, depending on size. To check doneness, insert a knife blade into the flesh of the squash. If you can cut effortlessly, it is ready. Let cool, cut the squash in half, lengthwise and remove the seeds. Gently loosen the filaments with a fork. It really looks like spaghetti!

2. Chop the garlic,and stir fry in a skillet with oil and chili. Add the spaghetti squash and sauteed in the pan for several minutes. Sprinkle with parsley and serve!

(Image by Cookis Good)

Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share to:

    Pinterest

    Facebook

    SMS

    Whatsapp

    Email
    Cancel
    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    Recipe Box     –     Meal planner

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction