Photo credit: © Eatwell101.com Sautéed zucchini recipe
Count a small zucchini per person.
Ingredient list
For 2 persons
- 2 zucchinis
- 1 large onion
- 4 cloves fresh garlic
- 1 sprig of parsley
- Fleur de sel (or coarse salt)
- Freshly ground pepper
- A drizzle of olive oil
Cooking instructions
Wash zucchini, wipe and cut the 2 ends. Cut into quarters lengthwise then detail in small cubes, book.
Mince the onion, make them color in your wok or skillet with olive oil. Once the onion becomes transparent, add the diced zucchinis, then chopped garlic. Add salt and pepper and cook over medium heat for about twenty minutes. Zucchinis are cooked when they are melting and colorful. Add the sprigs of parsley at the last moment to keep its freshness.
You can use these pan fried zucchinis to accompany grilled chicken fillets brushed with sunflower and macadamia oil, salt and pepper.
It’s very good… and very easy to do!
Read also: 10 Easy and Healthy Quinoa Recipes
Reviews (6)
Leave a reviewLeave a Reply
Coriander Beef Meat Balls Recipe — Eat Well 101
2013-11-25 14:39:47
[…] For the sautéed zucchini, check the recipe here. […]
Best Menu Ideas for Dinner — Eat Well 101
2013-05-19 08:19:39
[...] 1. Sauteed Zucchinis 2. Smoked Salmon Bagel Sandwich 3. Kids Recipe: Egg Bread Buns 4. Basil and Parmesan Cauliflower Cake [...]
Meatless Dishes Recipes — Eat Well 101
2013-05-01 07:18:01
[...] 12. Sauteed Zucchinis [...]
My Zucchini Pies Are Always Soggy, What Can I Do? — Eat Well 101
2013-04-23 06:32:49
[...] cooks commit these two errors with zucchini: peeling the vegetable, then running it under water. Zucchini absorbs the liquid then exsude all [...]
Best Thanksgiving Sides Dishes — Thanksgiving Dinner Side Dishes — Learn Cooking basics and techniques — Eatwell101
2012-11-16 09:28:22
[...] 5. Sauteed Zucchinis [...]
