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STARTER RECIPES

Beet Salad with Orange and Sesame Seeds

Beet Salad with Orange and Sesame Seeds
Yield: 4 servings
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Photo credit: © Eatwell101.com

Have you ever had the opportunity to enjoy a delicious cold beetroot soup with orange? This gave us the idea of cooking a beet and orange salad, cooking beets directly in orange juice. Fragrant orange softens the beet to offer a delicious combination! Try this as a starter for your next family dinner.
Veronica Brandy
by Veronica Brandy
Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

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Updated Aug 12, 2025
Table of content

Ingredient list for the beet salad

What you need for 4 people:

  • 1 lb (500g) raw beetroot
  • 2 oranges
  • 2 tablespoons sesame seeds
  • 3 tablespoons canola oil
  • 2 tablespoons cider vinegar
  • 1 tablespoon tamari sauce

Instructions

1. Brush and clean beets and cut them into small cubes.
2. In a heavy-bottomed pot, pour the orange juice and beets cubes. Close the lid and cook gently for 45 minutes.
3. Turn off the heat and let cool without opening the lid for 30 minutes.
4. In a bowl, prepare the sauce and add the remaining ingredients. It’s ready!

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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