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STARTER RECIPES

Sesame Beet Salad

Healthy beet salad with Orange and Sesame Seeds.

Sesame Beet Salad
Prep time10 min
Cook time45 min
Total time55 min
Serves4 servings
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Have you ever had the opportunity to enjoy a delicious cold beetroot soup with orange? This gave us the idea of cooking beets and oranges in orange juice. Fragrant orange softens the beet, creating a delicious combination! Try this as a starter for your next family dinner.

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated May 29, 2026
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Photo credit: © Eatwell101.com

Ingredient list for the sesame beet salad recipe

What you need for 4 people:

  • 1 lb (500g) raw beetroot
  • 2 oranges
  • 2 tablespoons sesame seeds
  • 3 tablespoons canola oil
  • 2 tablespoons cider vinegar
  • 1 tablespoon tamari sauce
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Directions

1. Brush and clean beets and cut them into small cubes.
2. In a heavy-bottomed pot, pour the orange juice and beet cubes. Close the lid and cook gently for 45 minutes.
3. Turn off the heat and let it cool without opening the lid for 30 minutes.
4. In a bowl, prepare the sauce and add the remaining ingredients. It’s ready!

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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