Healthy Cold Soup Recipes – Summer is coming, and it’s time to cool down with some delicious cold soup recipes! Cold soups are hydrating, refreshing, and brimming with peak-season produce. From watermelon gazpacho to cantaloupe soup, this list of chilled soup recipes has everything you might need to add a little freshness to your kitchen.

Cold Soup Recipes: 6 Healthy Chilled Soup Recipes for Hot Summer Days

1. Watermelon Tomato Chilled Soup

eatwell101.com
6 Healthy Cold Soup Recipes for Hot Summer Days

A light and refreshing cold soup recipe — Full of delicious summer flavors!
Cooking time: 0 minView recipe >> Save to recipe box

2. Chilled Cantaloupe Soup

eatwell101.com
6 Healthy Cold Soup Recipes for Hot Summer Days

This cold soup recipe is a tasty first course for a hot summer evening.
Cooking time: 0 minView recipe >> Save to recipe box

3. Chilled Mango Soup

eatwell101.com
6 Healthy Cold Soup Recipes for Hot Summer Days

This chilled mango soup takes minutes to whip up in your blender and lends itself well to breakfasts, desserts or snacks.
Cooking time: 0 minView recipe >> Save to recipe box

4. Chilled Watermelon Soup with Melon

eatwell101.com
6 Healthy Cold Soup Recipes for Hot Summer Days

Cooking time: 0 minView recipe >> Save to recipe box

5. Tomato Strawberry Gazpacho

eatwell101.com
6 Healthy Cold Soup Recipes for Hot Summer Days

This tomato strawberry Gazpacho recipe is a light and delicious summertime cool soup recipe ever!
Cooking time: 0 minView recipe >> Save to recipe box

6. Chilled Green Tomato Soup with Strawberry Salsa

eatwell101.com
6 Healthy Cold Soup Recipes for Hot Summer Days

Try and serve this silky and smooth treat on a hot summer day, it is absolutely divine.
Cooking time: 0 minView recipe >> Save to recipe box

6 Healthy Cold Soup Recipes for Hot Summer Days: Watermelon Tomato Chilled Soup

by eatwell101
Yield: 4 servings    Prep Time: 20 min     Cook time: 0 min

A light and refreshing cold soup recipe — Full of delicious summer flavors!

PIN TO SAVE PRINT RECIPE Meal plan

Ingredients you need for the Watermelon Tomato Chilled Soup

2 cups (300 g) diced seedless watermelon, keep a few dices for garnish 2 ripe tomatoes, peeled and diced 1/4 red onion, diced + slices for garnish 1 tablespoon red wine vinegar 1 tablespoon olive oil + garnish 1 teaspoon honey 3/4 teaspoon salt 1 oz (30 g) feta cheese, crumbled, for garnish Fresh cilantro, for garnish

Directions

1. In a blender or food processor, puree the tomatoes and watermelon. Pour in the red wine vinegar, honey and olive oil and pulse. Add the onion and season with salt and pepper. Puree until smooth.

2. Pour into a pitcher and refrigerate the soup for 1 hour.

3. Stir before serving and pour into chilled bowls and sprinkle with remaining watermelon, red onion slices, feta, and cilantro. Drizzle with olive oil and serve.

Did you make this recipe?
Tag @eatwell101 on Instagram and hashtag it #eatwell101. ❤️

This post may contain affiliate links. Please read our disclosure for more info.

Did you make one of these healthy cold soup recipes? Please share on your social media using our hashtag #eatwell101!