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Sole Meuniere

Sole Meuniere
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The sole is certainly the finest fish dish and a favorite of most of us. Its firm flesh is easy to cook. If you cannot empty and prepare the sole, ask your fishmonger to get it ready to cook. This recipe is very simple and a delicious classic.

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Jul 26, 2013
Table of content

Difficulty: Easy
Preparation: 5 minutes
Cooking time: 8 minutes

Ingredients: Sole Meuniere Recipe

Sole Meuniere for 6:

  • 3 large soles fishes
  • 1/3 cup (80 g) butter
  • 3 tbsp of olive oil
  • 1 bunch parsley
  • 2 lemons
  • Salt
  • Pepper mill

Cooking instructions

1. Wash and chop the parsley leaves.
2. Cut a lemon in half lengthwise and cut each half into thin slices.
3. Salt and pepper the soles and flour them.

Preparation:

1. In a frying pan, heat half the butter and olive oil.

2. Add the soles, white skin down, and do so them quickly; the moment must be seized so that the soles do not stick to the pan.

3. Cook for 3-4 minutes then turn and cook the other side for about the same time.

4. On the serving dish, arrange the lemon slices around the soles.

5. Squeeze a few drops of lemon sole, and sprinkle with chopped parsley.

6. Add remaining butter to the pan when soles have cooked, heat it until it gets a hazelnut color and pour over.

7. When in contact with the cold and wet parsley, butter should be foaming

Wine suggestion:Riesling, Chablis, Sancerre, dry white wine — Also Read: Scrambled Eggs Recipe

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  • Trout with Almonds Recipe – easy fish Recipe – French Trout Recipe — Eatwell101

    2012-03-28 13:25:39

    [...] almonds and parsley. Garnish with rice or potatoes.Wine suggestion:Chardonnay or Pouilly Fumé. — Also Read: Sole Meuniere RecipeBon appetite!Never miss an article You should follow us on Twitter here "Like" us on [...]

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* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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