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SIDE DISH RECIPES

Mustard Vegetable Stir-Fry

Mustard Vegetable Stir-Fry

Photo credit: © Eatwell101.comHealthy, colorful, and quick to make, this vegetable stir-fry—cooked with a colorful blend of broccoli, artichokes, and carrots—makes the perfect side dish for grilled meat. Enriched and seasoned with grain mustard, thyme and veal stock, this stir-fry plays the card of flavors combinations.

Ingredient list:

Serve 4:

  • 4 carrots
  • 1 small broccoli
  • 4 artichokes
  • 1 teaspoon of mustard
  • 1 teaspoon veal stock
  • 3 1/3 fl oz (10cl) of water
  • Thyme
  • 1 1/2 tbsp (20g) butter
  • Salt and freshly ground pepper

Cooking instructions

1. Wash and peel the vegetables and cut them into pieces.
2. In a skillet, melt the butter then add the vegetables, mustard and a few sprigs of thyme. Salt and pepper to taste.
3. Cook for 5 minutes, watching carefully and then add water and veal stock. Cover and cook over medium heat for about 20 minutes. Watch out during cooking and add water if necessary.

It’s ready!

 easy fried vegetablesrPhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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