Smoked Chicken Breast Sandwich with sprouted seeds

Smoked Chicken Breast Sandwich with sprouted seeds

Today I propose a smoked chicken breast and sprouts sandwich. Fresh and healthful, this sandwich is super convenient to bring at the office for lunch! Here’s a more comprehensive article about sprouted seeds.

Ingredients list for Smoked Chicken Breast Sandwich with sprouted seeds

For 4 sandwiches:

  • 4 english muffins
  • 4 thick slices of smoked chicken breast
  • 3 1/2 ounce (100g) cream cheese with herbs lightened
  • 1 3/4 ounces (50g) of germinated seeds: alfalfa, lentils, whatever you want…
  • 1 tomato


Cut muffins in half and put them in the toaster.
Spread each muffin half with a little cream cheese and top with sprouts. Above, place 1/2 slice of chicken, a slice of tomato, 1/2 slice of chicken again then sprouts. Close the muffin and enjoy…
You can spread some cream cheese between each layer, it’s even better!

Read also: Sautéed Mushrooms with Tagliatelles

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