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Pumpkin Chia Seeds Smoothie

Keep the colds at bay and your immune system healthy!

By Nina L. Palmer
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Pumpkin Chia Seeds Smoothie
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Prep time5 min
Total time5 min
Serves2 servings
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Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Aug 6, 2026
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Keep the colds at bay and your immune system healthy! This delectable, healthful pumpkin smoothie is packed with vitamin A, proteins, omega 3 and fiber thanks to the addition of banana and chia seeds. A quick morning routine that tastes like a real dessert!

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Ingredients list for the Pumpkin – Chia Seeds Smoothie

Make 2 servings

  • 1/2 cup pumpkin puree (canned or freshly cooked)
  • 1/2 frozen banana
  • 3/4 cup vanilla soy milk
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1 pinch of ground ginger
  • 1 tablespoon chia seeds
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Directions

1. Combine all ingredients into a blender and blend until smooth.

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving
We use the USDA Nutrition Database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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