Pumpkin Chia Seeds Smoothie

by Nina L. Palmer

Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Aug 12, 2025

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Keep the colds at bay and your immune system healthy! This delectable, healthful pumpkin smoothie is packed with vitamin A, proteins, omega 3 and fiber thanks to the addition of banana and chia seeds. A quick morning routine that tastes like a real dessert!

Ingredients list for the Pumpkin – Chia Seeds Smoothie

Make 2 servings

• 1/2 cup pumpkin puree (canned or freshly cooked)
• 1/2 frozen banana
• 3/4 cup vanilla soy milk
• 1 tablespoon honey
• 1 teaspoon cinnamon
• 1/2 teaspoon pumpkin pie spice
• 1 pinch of ground ginger
• 1 tablespoon chia seeds

Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com

Directions

1. Combine all ingredients into a blender and blend until smooth.

Photo credit: © Eatwell101.com

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