Pumpkin Chia Seeds Smoothie

by Nina L. Palmer

Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

View full profile →

Updated Aug 12, 2025

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Healthy Zucchini Tomato Italian Sausage Soup

Tomato Spinach Sausage Pasta Recipe

Creamy Chicken Soup with Pasta and Spinach

See more >

Keep the colds at bay and your immune system healthy! This delectable, healthful pumpkin smoothie is packed with vitamin A, proteins, omega 3 and fiber thanks to the addition of banana and chia seeds. A quick morning routine that tastes like a real dessert!

Ingredients list for the Pumpkin – Chia Seeds Smoothie

Make 2 servings

• 1/2 cup pumpkin puree (canned or freshly cooked)
• 1/2 frozen banana
• 3/4 cup vanilla soy milk
• 1 tablespoon honey
• 1 teaspoon cinnamon
• 1/2 teaspoon pumpkin pie spice
• 1 pinch of ground ginger
• 1 tablespoon chia seeds

Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com

Directions

1. Combine all ingredients into a blender and blend until smooth.

Photo credit: © Eatwell101.com