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Pumpkin Chia Seeds Smoothie

vitamin-pumpkin-smoothie-recipePhoto credit: © Eatwell101.com

Keep the colds at bay and your immune system healthy! This delectable, healthful pumpkin smoothie is packed with vitamin A, proteins, omega 3 and fiber thanks to the addition of banana and chia seeds. A quick morning routine that tastes like a real dessert!

pumpkin-smoothie-veganPhoto credit: © Eatwell101.com

Ingredients list for the Pumpkin – Chia Seeds Smoothie

Make 2 servings

  • 1/2 cup pumpkin puree (canned or freshly cooked)
  • 1/2 frozen banana
  • 3/4 cup vanilla soy milk
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1 pinch of ground ginger
  • 1 tablespoon chia seeds

pumpkin-smoothie-easyPhoto credit: © Eatwell101.com
pumpkin-spice-smoothie-recipePhoto credit: © Eatwell101.com

Directions

1. Combine all ingredients into a blender and blend until smooth.

pumpkin-smoothie-recipePhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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