By Nina L. Palmer
Updated Nov 12, 2020
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Keep the colds at bay and your immune system healthy! This delectable, healthful pumpkin smoothie is packed with vitamin A, proteins, omega 3 and fiber thanks to the addition of banana and chia seeds. A quick morning routine that tastes like a real dessert!
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Ingredients list for the Pumpkin – Chia Seeds Smoothie
Make 2 servings
- 1/2 cup pumpkin puree (canned or freshly cooked)
- 1/2 frozen banana
- 3/4 cup vanilla soy milk
- 1 tablespoon honey
- 1 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1 pinch of ground ginger
- 1 tablespoon chia seeds
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. Combine all ingredients into a blender and blend until smooth.
Photo credit: © Eatwell101.com
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