Lunch and light dinner recipes – The last thing most people want to do in the summer is to turn on the oven. At Eatwell101, we have the perfect solution for that: a fine selection of light recipe ideas that will keep your cool, and get out of the kitchen quickly without skimping on nutrition with these hot weather recipes. Whether you’re a veggie- or meat-eater, we’ve got a main dish (actually 23) for you. From pasta salads to grilled chicken lettuce wraps, here are our main dish ideas for a cooler and lighter dinner (or lunch) any day of the week. Enjoy!
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Packed with flavor, protein and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil.
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Asian Noodle Salad with the Best Ever Ginger Vinaigrette
Perfect for midweek lunches or larger gatherings.
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Cauliflower Broccoli Ham Salad {Low Carb / Keto}
If you're looking for new low carb or keto recipes, you'll love this Broccoli Cauliflower Salad.
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Blackened Chicken and Avocado Salad
Crisp and full of flavor, this easy chicken salad with avocado is the easiest and healthiest meal you will ever make!
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Avocado Salad with Tomato, Eggs and Cucumber
Fresh, healthy and super delicious! This flavorful avocado salad is perfect for your weeknight dinners of potluck contributions!
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Broccoli Meal Prep Salad {Low-Carb / Keto}
This broccoli salad recipe is our idea of meal-prep perfection!
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Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
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Shrimp Tacos with Mango Salsa
Creamy Avocado Egg Salad with Crispy Bacon
Easy, nutritious, and SO delicious! This chunky avocado egg salad is made with simple ingredients from your pantry and requires no effort!
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Avocado Feta Corn Salad Recipe
So much creaminess and flavor - A light, yet satisfying meal.
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Chicken Pasta Salad Bowl
Perfect for meal prep or a healthy lunch on the go.
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Easy Shrimp Avocado Salad with Tomatoes
Fresh, easy, and filling — This healthy salad for two tastes crazy good and is loaded with the freshest ingredients.
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Chipotle Chicken Lettuce Wraps
Piled with chunky chicken and veggies – makes for a light, yet satisfying dinner.
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Spring Roll Noodle Salad
Packed with vitamins and perfect for spring nights.
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Shrimp Lettuce Wraps
Overflowing with flavors and textures!
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Ham and Cheese Barley Salad
This flavor-packed barley salad is sure to keep you full until dinner.
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Quinoa and Cucumber Noodles Salad With Avocado Dressing
A protein-rich salad that will quickly become a weekday staple.
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Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing
This spicy combo keeps you both refreshed and satisfied throughout hot summer days.
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Spring Salad Waffles
A rainbow of power veggies on top of a breakfast favorite for a healthy, satisfying meal.
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Spicy Pineapple Tacos
Full of fresh flavors and perfect for a quick lunch or a lightweight snack
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Spicy Chicken Tacos
These quick chicken tacos are perfect for busy weeknights.
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Healthy Lettuce Shrimp Avocado Salad
This chunky shrimp salad with lettuce and avocado is a healthy and light meal, perfect for lunch or any night of the week!
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Spring Roll Meal Prep Bowls for the Week
Eating great all week is as easy as opening the fridge!
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