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10+ Low-Carb Meal Prep Ideas for Next Week

10+ Low-Carb Meal Prep Ideas for Next Week
Home  /  Cook / Recipes RoundUp   /   10+ Low-Carb Meal Prep Ideas for Next Week

Low-Carb Meal Prep Recipes – Are you having a hard time coming up with low-carb meal prep ideas for your weekly rotation? Here are our best low-carb meal prep recipes that are perfect for lunch or dinner on the go. These recipes are easy to cook and so delicious to eat! Healthy ingredients are guaranteed to fill you up!

Sidney Yang
by Sidney Yang
Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated May 15, 2025
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe

1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.

Cooking time: 15 minView recipe >> Save to recipe box
Creamy Spinach Chicken Meal Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/tuscan-chicken-meal-prep-recipe

2. Creamy Spinach Chicken Meal Prep with Zucchini Noodles

This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!

Cooking time: 20 minView recipe >> Save to recipe box
Meal Prep Cajun Shrimp and Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-cajun-shrimp-veggies-recipe

3. Meal Prep Cajun Shrimp and Veggies

This easy Meal Prep shrimp recipe with veggies is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!

Cooking time: 20 minView recipe >> Save to recipe box
Creamy Tuscan Chicken Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tuscan-chicken-meal-prep-recipe

4. Creamy Tuscan Chicken Meal Prep

This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less

Cooking time: 20 minView recipe >> Save to recipe box
Meal Prep Chicken Patties  & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe

5. Meal Prep Chicken Patties & Veggie Salad

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!

Cooking time: 15 minView recipe >> Save to recipe box
Easy Meal Prep Keto Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast

6. Easy Meal Prep Keto Breakfast

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.

Cooking time: 12 minView recipe >> Save to recipe box
Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles

7. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!

Cooking time: 15 minView recipe >> Save to recipe box
15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-steak-with-zucchini-noodles

8. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!

Cooking time: 10 minView recipe >> Save to recipe box
Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe

9. Broccoli Meal Prep Salad {Low-Carb / Keto}

This broccoli salad meal prep recipe is our idea of meal-prep perfection!

Cooking time: 0 minView recipe >> Save to recipe box
Meal-Prep Salmon and Asparagus in  (15-Minute ) - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe

10. Meal-Prep Salmon and Asparagus in (15-Minute )

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.

Cooking time: 20 minView recipe >> Save to recipe box
Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep

11. Shrimp Meal-Prep with Zucchini Noodles

Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.

Cooking time: 15 minView recipe >> Save to recipe box

Did you make one of these low-carb meal prep recipes? Please share on your social media using our hashtag #eatwell101!

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Low-Carb Meal Prep Recipes - #low-carb #recipes #meal-prep #eatwell101 - Try our best low carb meal prep recipes! They make the perfect lunch or dinner on the go.

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