Easy and cheap, high in fiber and vitamins, this apple sauce is a dessert that has many advantages: no added sugar and no fat at all. In addition, it allows you to use the few overripe fruits left in the basket, which could be damaged if you keep them longer. What a nice way of recycling! Preparation time is very short (10 minutes to peel and cut the fruit into pieces), cooking is fast: 20 minutes is enough (I prefer it when the fruit retains a bit of texture), and you get a fresh and pleasant dessert!
Photo credit: © Eatwell101.com
Ingredients list for the kiwi apple sauce
For 8 people:
- 8 medium apples
- 15 kiwis
- 2 or 3 tablespoons of cranberries
- 1 teaspoon of ginger powder
- 1 teaspoon of cinnamon powder
- 1 teaspoon anise seeds
Photo credit: © Eatwell101.com
Directions
1. Peel the fruit and cut it into pieces.
2. Cook them in a saucepan with all the ingredients for 20 minutes.
3. Once finished cooking, crush the fruit compote with a potato masher or a fork.
You can eat it warm, or let it cool completely and keep it in the refrigerator for 3-4 days. You can also freeze it and keep it for weeks!
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Kiwi Apple Sauce Recipe
This apple sauce is an easy, cheap, high in fiber dessert ready in 20 minute or less!
Ingredients
- 8 medium apples
- 15 kiwis
- 2 or 3 tablespoons of cranberries
- 1 teaspoon of ginger powder
- 1 teaspoon of cinnamon powder
- 1 teaspoon anise seeds
Instructions
- Peel the fruit and cut it into pieces.
- Cook them in a saucepan with all the ingredients for 20 minutes.
- Once finished cooking, crush the fruit compote with a potato masher or a fork.
- You can eat it warm, or let it cool completely and keep it in the refrigerator for 3-4 days. You can also freeze it and keep it for weeks!
Nutrition
Nutrition information for this recipe.
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[...] 7. Fruit recipe: Kiwi Apple Sauce [...]
