By Sidney Yang
Updated Jan 22, 2023
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Need Keto lunch ideas that are quick and easy to fix? Staying in ketosis while leading a busy lifestyle can feel complicated; but trust us, it’s not! These Keto lunch recipes are the perfect grab-and-go recipes to fuel your day! Including recipes for keto meal prep, keto salads, keto lettuce wraps,
Easy Keto Lunch Ideas: 15 Great Quick 10-Minute Keto Lunch Recipes
1. Creamy Broccoli Salad Meal Prep
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
2. Easy Chicken Salad
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This easy chicken salad is undoubtedly a crowd-pleasing salad recipe! Make this classic chicken salad for lunch, a picnic, or a potluck!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
3. Broccoli Meal Prep Salad {Low-Carb / Keto}
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
4. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
5. Simple Spinach Salad
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
6. Cucumber Avocado Salad
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
A quick and easy cucumber avocado salad recipe with the most delicious lime dressing! This avocado cucumber salad will disappear so fast and you'll wish there was more of it!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
7. Healthy Avocado Chicken Salad
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box
Cooking time: 6 minView recipe >> Save to recipe box
8. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. Spinach Salad with Mozzarella, Tomato & Pepperoni
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This spinach salad is healthy and delicious - So simple and perfect for a quick lunch!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
10. Easy Tomato Cucumber Salad
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This tomato cucumber salad is light and refreshing. Fresh tomatoes, cucumbers, red onion, chopped parsley, and cilantro are marinated in a delicious vinaigrette dressing. This tomato salad is perfect for a casual dinner or a potluck party!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
11. Creamy Avocado Egg Salad with Crispy Bacon
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This chunky avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
12. Scrambled Eggs with Avocado and Tomato
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
13. Easy Chicken Fajitas
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This easy chicken fajitas is on the table in 20 minutes or less, perfect for busy nights!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
14. Healthy Roasted Chicken Parmesan Kale Salad
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
15. Bacon Cauliflower Salad
eatwell101.com15 Quick & Easy 10-Minute Keto Lunch Ideas
This bacon cauliflower salad recipe is easy to make, super crunchy and nourishing!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
15 Quick & Easy 10-Minute Keto Lunch Ideas: Creamy Broccoli Salad Meal Prep
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 5 min
A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Ingredients you need for the Creamy Broccoli Salad Meal Prep
4 slices thick-cut bacon
1/4 of a medium red onion, finely chopped (about 1/3 cup)
2 Jalapeños, seeded and diced
1 pound broccoli (1 head), rinsed, and cut into florets
3/4 cup shredded cheddar
1/4 cup mayonnaise
1/4 cup Greek yogurt
1 tablespoon apple cider vinegar
1 tablespoon Dijon mustard
1/2 teaspoon salt and fresh ground black pepper
Directions
1. To make the creamy broccoli meal prep salad: Cook the bacon until crisp. Drain from fat and chop into small bits.
2. Toss with broccoli, red onion, cheddar, Jalapeño, and bacon, in a large salad bowl.
3. In a separate bowl, stir the mayonnaise, Greek yogurt, apple cider vinegar, mustard, a pinch of salt, and a few grinds of pepper together. Taste and adjust seasoning if needed.
4. Pour two-thirds of the dressing over the broccoli salad and mix well. If the broccoli salad seems a little dry, add a little more of the dressing. Divide the creamy broccoli meal prep salad into meal prep containers. ❤️
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