High-Protein Breakfast Recipes – Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from scrambled eggs, and quinoa bowls to a homemade protein shake and peanut butter oatmeal cookies. Some of these high-protein breakfast ideas like cheesy egg muffins and chicken patties are perfect for meal prep and easy to customize to your liking. If you’re trying to find good ways to introduce more protein into your daily diet, these high-protein breakfast recipes can help you do it. Enjoy!
1. Cheesy Bacon Egg Muffins
Packed with savory flavors and plenty of protein!
Cooking time: 15 minView recipe >> Save to recipe box
2. Chocolate Almond Quinoa Breakfast Bowl
Packed with protein and good-for-you nutrients!
Cooking time: 15 minView recipe >> Save to recipe box
3. Cheesy Chicken Fritters
These protein-packed Cheesy Bacon Egg Muffins are also the perfect grab-and-go breakfast!
Cooking time: 20 minView recipe >> Save to recipe box
4. Scrambled Eggs with Avocado and Tomato
This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box
6. Chocolate Peanut Butter Protein Shake
Try this delicious Cocoa Peanut Butter Shake for a sweet breakfast treat!
Cooking time: 0 minView recipe >> Save to recipe box
7. Apple Cinnamon Oatmeal
This breakfast is packed with warm spices and the sweetness of apples and is sure to keep you full and energized all day.
Cooking time: 15 minView recipe >> Save to recipe box
8. Instant Pot Banana Peanut Butter Steel Cut Oats
With a creamy banana, peanut butter, and oat base, this hearty high-protein breakfast can be made in no time. Enjoy the nutritious flavors of this comforting and satisfying breakfast!
Cooking time: 20 minView recipe >> Save to recipe box
9. Tofu Scramble Breakfast Skillet
Packed with veggies and full of flavor, this protein-rich breakfast is easy to make and sure to satisfy.
Cooking time: 15 minView recipe >> Save to recipe box
10. Easy Turkey Patties
These high-protein turkey patties are made with lean ground turkey and are packed with flavor thanks to a special combination of seasonings.
Cooking time: 15 minView recipe >> Save to recipe box
11. No-Bake Peanut Butter Cream Cheese Oatmeal Cookies
They are made with simple ingredients and come together in minutes. Enjoy a chewy and creamy breakfast cookie that is sure to satisfy any peanut butter lover.
Cooking time: 0 minView recipe >> Save to recipe box
12. Blueberry Baked Oatmeal
This Baked Blueberry Oatmeal recipe is an easy and delicious breakfast that will keep you full and fueled up to start your day!
Cooking time: 40 minView recipe >> Save to recipe box
13. Pumpkin Spice Overnight Oats
This delicious, healthy option for a high-protein breakfast is quick and easy to make. With oats, pumpkin puree, and warming spices, the oats will soak up the flavors overnight and will be ready to enjoy in the morning.
Cooking time: 0 minView recipe >> Save to recipe box
14. Easy Sausage Egg Muffins
They make a quick and high-protein breakfast recipe that's sure to become a family favorite.
Cooking time: 10 minView recipe >> Save to recipe box
15. Healthy Chocolate Peanut Butter Oatmeal Breakfast
It takes just minutes to prepare and is loaded with delicious chocolate and peanut butter flavors!
Cooking time: 5 minView recipe >> Save to recipe boxWhat are some good ingredients for a high-protein breakfast
There are plenty of ingredients to choose from to make a high-protein breakfast. Here’s a quick list to get you started:
- Overnight Oats
- Greek Yogurt
- Eggs
- Quinoa
- Almond Butter
- Lean Sausage
- Kale
- Avocado
- Nuts and Seeds
- Tofu
Tips for making make a high-protein breakfast
- Use egg whites as a healthier protein-rich alternative to whole eggs.
- Use Greek yogurt as a protein-rich base for your breakfast.
- Add quinoa for a boost of protein and fiber.
- Try adding tofu for a vegan-friendly protein option.
- Sprinkle nuts and nut butter on top of your breakfast to add a crunch and protein.
- Incorporate oats into your breakfast to add more protein and fiber.
- Add a slice of cheese for a quick and easy way to increase your protein intake.
- Slice an avocado and spread it on top of your breakfast for a creamy and healthy dose of protein.
Did you make one of these high-protein breakfast recipes? Please share on your social media using our hashtag #eatwell101.
