12 Healthy Salad Recipes for Fall

Healthy Fall Salad Recipes – All the best produce that fall has to offer combined into a roundup of healthy salads. From kale and cabbage to carrots and butternut, all are healthy, simple, delicious and perfectly fitting for cool, crisp fall evenings. If this tickles your fancy, then get scrolling to read how to make twelve of the best Fall salads recipes from our recipe index. Enjoy!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Oct 11, 2025

Healthy Salad Recipes for Fall

1. Apple Bacon Coleslaw

This coleslaw recipe only takes a few minutes to make and is packed with bright and delicious flavor! Super creamy, crunchy, and fresh coleslaw you can make in a cinch!
Cooking time: 0 minView recipe >> Save to recipe box

2. Apple Feta Spinach Salad

This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box

3. Apple Kale Salad

This kale salad recipe is packed full of hearty nutrients and tastes amazing!
Cooking time: 0 minView recipe >> Save to recipe box

4. Kale Salad With Quinoa, Apples and Cheddar

Need a quick, healthy, and energizing lunch? This kale quinoa salad is here to come to the rescue!
Cooking time: 0 minView recipe >> Save to recipe box

5. Shaved Brussels Sprout Salad with Beet and Carrots

A Chopped Salad That's Perfect For Tomorrow's Lunch
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6. Quinoa Salad

A crowd-pleasing quinoa salad to have in your sleeve for a big Holiday feast.
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7. Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing

This grilled chicken salad keeps you both refreshed and satisfied throughout hot summer days.
Cooking time: 15 minView recipe >> Save to recipe box

8. Chicken Pasta Salad Bowl

Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box

9. Cheese Kuri squash Salad with Tangerine Dressing

Light, melting, with a mellow chestnut-like flavor, raw red Kuri squash is totally surprising in this seasonal salad.
Cooking time: 0 minView recipe >> Save to recipe box

10. Shaved Brussels Sprout Salad Recipe

The ultimate salad for this holiday season.
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11. Beet Carrot Pomegranate Salad

Healthy and absolutely delicious, this beet, carrot and pomegranate salad is perfect on its own or as a side.
Cooking time: 0 minView recipe >> Save to recipe box

12. Red Cabbage Salad and Apple Pomegranate

Cabbage Salad Recipe is Perfect for a quick lunch on the go or a fresh dinner starter, this tangy raw slaw is also supremely cleansing.
Cooking time: 0 minView recipe >> Save to recipe box

Did you make one of these Fall salad recipes? Please share on your social media using our hashtag #eatwell101!

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