Here is a simple and delicious recipe for a cauliflower side dish. All the ingredients in this recipe are readily available. You can prepare this quick, healthy vegetable dish in advance because it reheats easily. Serve the sauteed cauliflower as a side dish with shells or meat.
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Ingredient list for the Sauteed Cauliflower
Serves 4:
- 1 small cauliflower
- 2 shallots, finely chopped
- 1 clove garlic, crushed
- Zest and juice of 1 lemon
- 1 tablespoon chopped fresh parsley
- Olive oil
- 1 pinch of Espelette
- Salt and pepper
Directions
1. Wash the cauliflower. Break it down into small pieces (florets).
2. Heat a frying pan with a tablespoon of olive oil, add the cauliflower, and brown for a few minutes. Add half a glass of water and cook until evaporated.
3. Then add the garlic, shallots, and chili. Let the brown a few minutes.
4. Remove from heat and add the chopped parsley, lemon zest, and lemon juice. Check the seasoning, then keep aside.
5. Just before serving, reheat the cauliflower and divide it into individual plates.
(Image Dominique Sauvages)
Crunchy Sauteed Cauliflower Recipe
Easy best Crunchy Cauliflower Side Dish Idea.
Ingredients
- 1 small cauliflower
- 2 shallots, finely chopped
- 1 clove garlic, crushed
- Zest and juice of 1 lemon
- 1 tablespoon chopped fresh parsley
- Olive oil
- 1 pinch of Espelette
- Salt and pepper
Instructions
- Wash the cauliflower. Break it down into small pieces (florets).
- Heat a frying pan with a tablespoon of olive oil, add the cauliflower, and brown for a few minutes. Add half a glass of water and cook until evaporated.
- Then add the garlic, shallots, and chili. Let the brown a few minutes.
- Remove from heat and add the chopped parsley, lemon zest, and lemon juice. Check the seasoning, then keep aside.
- Just before serving, reheat the cauliflower and divide it into individual plates.
Nutrition
Nutrition information for this recipe.
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