Fresh Tabbouleh Salad

For a refreshing and delicious starter, try this summer tabbouleh salad. Perfect for an outdoor dinner or picnic, the mix of green, white, and red is a pure pleasure for the eyes! So, take this opportunity, tomatoes are delicious right now!

by Christina Cherrier

Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Jun 12, 2026

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Photo credit: © Eatwell101.com

Serves 4 :

Ingredients list for the tabbouleh salad recipe

• 3 large tomatoes
• 3 1/2 oz (100g) bulgur
• 3 tablespoons olive oil
• Juice of 1 lemon
• 4 onions
• 2 bunches of parsley
• 1/2 bunch of mint
• Salt and pepper

Directions

1. Pour the dry bulgur wheat into a bowl, cover with boiling water. Cover with a cloth and let sit until all water has been absorbed, about 30 minutes
2. While bulgur is cooking: slice onions, chop mint and parsley, cut tomatoes into small cubes. Pour into a bowl.
3. Pour bulgur into a large salad bowl and mix with all other ingredients and herbs, add salt, pepper, olive oil, and lemon juice. Mix well.
4. Serve at room temperature or chilled and enjoy

(Photo by Christina)

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Fresh Tabbouleh Salad

Author: Christina Cherrier  |  Servings: 4 serving

Prep Time: 10 min  |   Cook Time: 30 min

This summer tabbouleh salad is perfect for an outdoor dinner or picnic.

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• 3 large tomatoes
• 3 1/2 oz (100g) bulgur
• 3 tablespoons olive oil
• Juice of 1 lemon
• 4 onions
• 2 bunches of parsley
• 1/2 bunch of mint
• Salt and pepper

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Instructions

1. Pour the dry bulgur wheat into a bowl, cover with boiling water. Cover with a cloth and let sit until all water has been absorbed, about 30 minutes
2. While bulgur is cooking: slice onions, chop mint and parsley, cut tomatoes into small cubes. Pour into a bowl.
3. Pour bulgur into a large salad bowl and mix with all other ingredients and herbs, add salt, pepper, olive oil, and lemon juice. Mix well.
4. Serve at room temperature or chilled and enjoy

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