12 tomatoes (try to mix different varieties like Roma, cherry, green, orange)
2 spring onions
1 teaspoon brown sugar
4 tablespoons olive oil
A bunch of fresh thyme
Basil
Black pepper
Salt
Chili powder

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1 pork tenderloin
1 jar of fresh pesto
4 small or 2 large tomatoes, cut into 3 thick slices
1 dash of olive oil
Salt and pepper

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2/3 cup (50g) of Oatmeal
1 1/4 cup (300ml) of milk (almond milk or hazelnut milk are great)
1 banana
1 handful of slivered almonds
Maple syrup

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1 free range chicken
1 pound (450g) of carrots
1/2 pound (200g) prunes
1 cup (25cl) dry white wine
1 tablespoon of honey
2 cloves of garlic
1 sprig of rosemary
Olive oil, salt, fresh cracked pepper

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