2 pounds (1kg) of white peaches 4/5 cup (20cl) sugar syrup
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12 tomatoes (try to mix different varieties like Roma, cherry, green, orange) 2 spring onions 1 teaspoon brown sugar 4 tablespoons olive oil A bunch of fresh thyme Basil Black pepper Salt Chili powder
1 pork tenderloin 1 jar of fresh pesto 4 small or 2 large tomatoes, cut into 3 thick slices 1 dash of olive oil Salt and pepper
2/3 cup (50g) of Oatmeal 1 1/4 cup (300ml) of milk (almond milk or hazelnut milk are great) 1 banana 1 handful of slivered almonds Maple syrup
1 free range chicken 1 pound (450g) of carrots 1/2 pound (200g) prunes 1 cup (25cl) dry white wine 1 tablespoon of honey 2 cloves of garlic 1 sprig of rosemary Olive oil, salt, fresh cracked pepper
