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EATWELL101 FISH RECIPES

Salmon Soup Recipe

Healthy salmon soup recipe with vegetable.

Salmon Soup Recipe
Prep: 10 min   •   Cook: 40 min   •   Total: 50 minYield: 4 Servings
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This salmon soup was a great surprise for me. Keep the idea because it can have its place on the menu for your next holiday meals… You can choose to offer it as a “true” entry or served warm in small glasses for a dinner aperitif, just like a hot salmon verrine.
And that’s a smart way to make your guests eat an “improved” vegetable soup” as an aperitif!Photo credit: © Eatwell101.com

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Sep 16, 2025
Table of content

Ingredients you will need for the salmon  soup

  • 1 lb (400 g) of fresh salmon
  • 2 carrots
  • 1 onion
  • 2 potatoes
  • 1 cup (25 cl) of white wine
  • 2 pts (1l) vegetable stock (2 pts boiling water + 2 bouillon cubes is the simplest and quickest way to do it)
  • Olive oil
  • Salt and pepper
  • A small jar of salmon eggs

Cooking instructions

Wash, peel, and cut carrots and potatoes into pieces. Peel the onion and cut it into large dice.
Brown the vegetables in 2 tablespoons of olive oil for 5 minutes. Pour the white wine and vegetable stock, and add chopped salmon (be careful to check that there are no fishbones).

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Add salt and pepper and cook over low heat for 40 minutes.
Put everything in a blender for a smooth result. Add a small teaspoon of light cream for a sweet touch and top the velvet soup with a few salmon eggs. Enjoy!

healthy soup recipe - Salmon soup recipe - Salmon Velvet Soup Recipe - Healthy Soup Recipe - Salmon SoupPhoto credit: © Eatwell101.com

 

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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