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EATWELL101 FISH RECIPES

Salmon Soup Recipe

Healthy salmon soup recipe with vegetable.

Salmon Soup Recipe
Prep: 10 min   •   Cook: 40 min   •   Total: 50 minYield: 4 Servings
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This salmon soup was a great surprise for me. Keep the idea because it can have its place on the menu for your next holiday meals… You can choose to offer it as a “true” entry or served warm in small glasses for a dinner aperitif, just like a hot salmon verrine.
And that’s a smart way to make your guests eat an “improved” vegetable soup” as an aperitif!Photo credit: © Eatwell101.com

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Sep 16, 2025
Table of content

Ingredients you will need for the salmon  soup

  • 1 lb (400 g) of fresh salmon
  • 2 carrots
  • 1 onion
  • 2 potatoes
  • 1 cup (25 cl) of white wine
  • 2 pts (1l) vegetable stock (2 pts boiling water + 2 bouillon cubes is the simplest and quickest way to do it)
  • Olive oil
  • Salt and pepper
  • A small jar of salmon eggs

Cooking instructions

Wash, peel, and cut carrots and potatoes into pieces. Peel the onion and cut it into large dice.
Brown the vegetables in 2 tablespoons of olive oil for 5 minutes. Pour the white wine and vegetable stock, and add chopped salmon (be careful to check that there are no fishbones).

Add salt and pepper and cook over low heat for 40 minutes.
Put everything in a blender for a smooth result. Add a small teaspoon of light cream for a sweet touch and top the velvet soup with a few salmon eggs. Enjoy!

healthy soup recipe - Salmon soup recipe - Salmon Velvet Soup Recipe - Healthy Soup Recipe - Salmon SoupPhoto credit: © Eatwell101.com

 

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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