Do you want to bring flavor to your pork tenderloin? Following the orange’s fragrance, this pretty combination will allow you to vary the pleasures.
Serve it with zucchini, fennel, or simple tagliatelle pasta.
Key Ingredients you’ll need
Pork tenderloin
Spring onions
Oranges
Butter
Olive oil
Salt and pepper
How to make Braised Pork Tenderloin
Heat together the butter and olive oil in a casserole and brown the pork tenderloin evenly, so that all the surface is colored.
Add the spring onions, cut into small pieces, an orange zest, and the juice of 2 oranges.
Add salt and pepper, cover, and cook over low heat for 15 to 20 minutes.
Photo credit: © Eatwell101.com
Braised Pork Tenderloin
- 1 pork tenderloin
- 2 spring onions
- 2 oranges
- 2 teaspoons (10g) butter
- 2 tablespoons olive oil
- Salt and pepper
Instructions
- Heat together the butter and olive oil in a casserole and brown the pork tenderloin evenly, so that all the surface is colored.
- Add the spring onions cut into small pieces, an orange zest and the juice of 2 oranges.
- Add salt and pepper, cover and cook over low heat for 15 to 20 minutes.
- Enjoy it hot with vegetables of your choice... Here I sauteed zucchini in the pan, but it's up to your taste!
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11 Clean Eating Dinner Recipes Ideas — Eat Well 101
2013-03-24 14:20:11
[...] Braised Pork Tenderloin from Eat Well 101 [...]
Main Dishes Recipes – Easy Recipes for Main Course — Learn Cooking basics and techniques — Eatwell101
2012-09-22 14:00:59
[...] 2.Braised Pork Tenderloin [...]
