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23 Healthy Work Lunches Made Easy

As parents, we are so caught up in our kids lives and focusing on them… but what about us? What about lunches for Mom and Dad too? While in a rush in the morning, it’s easy to bring previously hot leftovers from dinner to work, but these dishes don’t taste as much amazing when reheated in the office microwave. The answer to this situation, of course, is not to buy food in the cafeteria and blow your budget, but rather opting for delicious cold lunches you can quickly put together the night before. Here are a few ideas to get you started:

Veronica Brandy
by Veronica Brandy
Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

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Updated Jul 1, 2017
Spring Roll Meal Prep Bowls for the Week
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Spring Roll Meal Prep Bowls for the Week

No time for a full meal prep? No matter how busy life gets, these make-ahead Spring Roll Meal Prep Bowls are easy to put together and filling enough to pass for a regular meal at work! They’re delicious, with protein and healthy fats to help satisfy hunger.

Mint Cucumber Chickpea Salad In a Jar
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Mint Cucumber Chickpea Salad In a Jar

Crazy good! This crisp and refreshing lunch salad in a jar is about to make your work week a thousand percent better! Perfect for lunch at the work office or simply on the go, this chickpea salad is ready in 10 minutes and full of protein and fiber.

Greek Chicken Meal Prep Bowls
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Greek Chicken Meal Prep Bowls

These greek chicken meal prep bowls with greek sauce and cucumber salad make an inexpensive and well-balanced lunch option for the office or on campus. Devoting a bit of extra time on Sunday will make for four effortless eats for the week!

Swiss Chard Potato Cakes
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Swiss Chard Potato Cakes

Like all dark leafy green vegetables, swiss chards are nutritious, inexpensive and easy to cook! You can easily freeze the patties and use them for a quick lunch to reheat in a snap.

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