16 Healthy Lunch Ideas for at Home or School

Healthy lunch ideas – Can’t resist the urge to run out to take-out for lunch? We have the solution for you: 16 healthy and simple lunch recipes you can make ahead at home and bring to the office, school, campus, or to your home-office if you work remotely. From delicious chicken meatballs to supercharged lettuce wraps, these healthy lunch recipes are proof that delicious, nutritious desk lunches are possible. Enjoy!

by Nina L. Palmer

Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Oct 11, 2025

1. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box

2. Cheesy Chicken Fritters

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

3. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box

4. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

5. Chicken Pasta Salad Bowl

Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box

6. Apple Feta Spinach Salad

This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box

7. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

8. Grilled Shrimp Avocado Toast

Perfect for your breakfast, lunch, dinner, or even a midnight snack!
Cooking time: 5 minView recipe >> Save to recipe box

9. Meal-Prep Salmon and Asparagus in (15-Minute )

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

10. Strawberry Balsamic Crostini

An elegant and tasty appetizer for all your party needs.
Cooking time: 0 minView recipe >> Save to recipe box

11. Kale Salad Omelet Recipe

A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
Cooking time: 5 minView recipe >> Save to recipe box

12. Quinoa Cucumber Mason Jar Salad

A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box

13. Meal Prep – Roasted Chicken and Sweet Potato

The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.
Cooking time: 20 minView recipe >> Save to recipe box

14. Zucchini Tomato and Feta Bruschetta

Cooking time: 15 minView recipe >> Save to recipe box

15. Strawberry Burrata Salad

Make this stunning spring salad bowl.
Cooking time: 0 minView recipe >> Save to recipe box

16. Sweet Potato Toasts

These sweet potato toasts are a nutrient-rich alternative to your typical toast. All you have to do is slice, toast and top!
Cooking time: 5 minView recipe >> Save to recipe box

Did you make one of these healthy lunch ideas? Please share on your social media using our hashtag #eatwell101!