Healthy lunch ideas – Can’t resist the urge to run out to take-out for lunch? We have the solution for you: 16 healthy and simple lunch recipes you can make ahead at home and bring to the office, school, campus, or to your home-office if you work remotely. From delicious chicken meatballs to supercharged lettuce wraps, these healthy lunch recipes are proof that delicious, nutritious desk lunches are possible. Enjoy!

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!

Cheesy Chicken Fritters
Stack these chicken fritters up in your lunch box for easy meal prep during the week!

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!


Apple Feta Spinach Salad
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.

Grilled Shrimp Avocado Toast
Perfect for your breakfast, lunch, dinner, or even a midnight snack!

Meal-Prep Salmon and Asparagus in (15-Minute )
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.


Kale Salad Omelet Recipe
A fresh, delicious, and easy to make breakfast that keeps you going strong all day.

Quinoa Cucumber Mason Jar Salad
A portable, portion-control lunch you can enjoy everywhere on the go.

Meal Prep – Roasted Chicken and Sweet Potato
The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.



Sweet Potato Toasts
These sweet potato toasts are a nutrient-rich alternative to your typical toast. All you have to do is slice, toast and top!
Did you make one of these healthy lunch ideas? Please share on your social media using our hashtag #eatwell101!