Healthy lunch ideas – Can’t resist the urge to run out to take-out for lunch? We have the solution for you: 16 healthy and simple lunch recipes you can make ahead at home and bring to the office, school, campus, or to your home-office if you work remotely. From delicious chicken meatballs to supercharged lettuce wraps, these healthy lunch recipes are proof that delicious, nutritious desk lunches are possible. Enjoy!
Healthy Lunch Recipes: 16 Healthy Lunch Ideas for at Home or School
1. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
eatwell101.com16 Healthy Lunch Ideas for at Home or School
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
2. Cheesy Chicken Fritters
eatwell101.com16 Healthy Lunch Ideas for at Home or School
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
3. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
eatwell101.com16 Healthy Lunch Ideas for at Home or School
Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
4. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
eatwell101.com16 Healthy Lunch Ideas for at Home or School
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
5. Chicken Pasta Salad Bowl
eatwell101.com16 Healthy Lunch Ideas for at Home or School
Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
6. Apple Feta Spinach Salad
eatwell101.com16 Healthy Lunch Ideas for at Home or School
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
7. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
eatwell101.com16 Healthy Lunch Ideas for at Home or School
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
8. Grilled Shrimp Avocado Toast
eatwell101.com16 Healthy Lunch Ideas for at Home or School
Perfect for your breakfast, lunch, dinner, or even a midnight snack!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
eatwell101.com16 Healthy Lunch Ideas for at Home or School
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
10. Strawberry Balsamic Crostini
eatwell101.com16 Healthy Lunch Ideas for at Home or School
An elegant and tasty appetizer for all your party needs.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
11. Apple Kale Salad with Omelet
eatwell101.com16 Healthy Lunch Ideas for at Home or School
A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
12. Quinoa Cucumber Mason Jar Salad
eatwell101.com16 Healthy Lunch Ideas for at Home or School
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
13. Meal Prep – Roasted Chicken and Sweet Potato
eatwell101.com16 Healthy Lunch Ideas for at Home or School
Roasted to crisp perfection and perfect for meal prepping throughout the week.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
16. Sweet Potato Toasts
eatwell101.com16 Healthy Lunch Ideas for at Home or School
A nutrient-rich alternative to your typical toast. All you have to do is slice, toast and top!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
Did you make one of these healthy lunch ideas? Please share on your social media using our hashtag #eatwell101!
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