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16 Healthy Lunch Ideas for at Home or School

by Nina L. Palmer – Aug 27, 2019
16 Healthy Lunch Ideas for at Home or School
© Eatwell101.com

Healthy lunch ideas – Can’t resist the urge to run out to take-out for lunch? We have the solution for you: 16 healthy and simple lunch recipes you can make ahead at home and bring to the office, school, campus, or to your home-office if you work remotely. From delicious chicken meatballs to supercharged lettuce wraps, these healthy lunch recipes are proof that delicious, nutritious desk lunches are possible. Enjoy!

Healthy Lunch Recipes: 16 Healthy Lunch Ideas for at Home or School

1. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box

2. Cheesy Chicken Fritters

Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

3. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil  - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-pasta-salad-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box

4. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

5. Chicken Pasta Salad Bowl

Chicken Pasta Salad Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-pasta-salad-bowl-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box

6. Apple Feta Spinach Salad

Apple Feta Spinach Salad - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-salad-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box

7. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

8. Grilled Shrimp Avocado Toast

Grilled Shrimp Avocado Toast - #recipe by #eatwell101 - https://www.eatwell101.com/grilled-shrimp-avocado-toast-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
Perfect for your breakfast, lunch, dinner, or even a midnight snack!
Cooking time: 0 minView recipe >> Save to recipe box

9. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

10. Strawberry Balsamic Crostini

Strawberry Balsamic Crostini - #recipe by #eatwell101 - https://www.eatwell101.com/fresh-strawberry-crostini
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
An elegant and tasty appetizer for all your party needs.
Cooking time: 0 minView recipe >> Save to recipe box

11. Apple Kale Salad with Omelet

Apple Kale Salad with Omelet - #recipe by #eatwell101 - https://www.eatwell101.com/chopped-kale-breakfast-salad-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
Cooking time: 0 minView recipe >> Save to recipe box

12. Quinoa Cucumber Mason Jar Salad

Quinoa Cucumber Mason Jar Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-mason-jar-salad-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box

13. Meal Prep – Roasted Chicken and Sweet Potato

Meal Prep – Roasted Chicken and Sweet Potato - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-roasted-chicken-and-sweet-potato
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.
Cooking time: 20 minView recipe >> Save to recipe box

14. Zucchini Tomato and Feta Bruschetta

Zucchini Tomato and Feta Bruschetta - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-tomato-and-feta-bruschetta-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School

15. Strawberry Burrata Salad

Strawberry Burrata Salad - #recipe by #eatwell101 - https://www.eatwell101.com/strawberry-burrata-salad-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
Make this stunning spring salad bowl.
Cooking time: 0 minView recipe >> Save to recipe box

16. Sweet Potato Toasts

Sweet Potato Toasts - #recipe by #eatwell101 - https://www.eatwell101.com/sweet-potato-toasts-recipe
eatwell101.com
16 Healthy Lunch Ideas for at Home or School
These sweet potato toasts are a nutrient-rich alternative to your typical toast. All you have to do is slice, toast and top!
Cooking time: 5 minView recipe >> Save to recipe box

Did you make one of these healthy lunch ideas? Please share on your social media using our hashtag #eatwell101!

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