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EATWELL101'S FISH RECIPES

Fish Zucchini Rolls

Fish Zucchini Rolls

Photo credit: © Eatwell101.com

Today I propose a fish balls recipe using a light white fish. The core is mixed with the fish while riding in zucchini in strips.

Ingredients list:

For 4 people

  • 2 zucchinis
  • 1 carrot
  • 1 shallot
  • 10 ounces (300 g) of white fish fillet
  • 1/2 lb (250 g) of salmon fillet
  • 1 egg
  • 4 1/2 tablespoons (50 g) grated cheese
  • Chive
  • Salt, pepper, ginger

How to Make salmon rolls recipe - White Fish and Zucchini Rolls Recipe - White Fish and Salmon Rolls RecipePhoto credit: © Eatwell101.com

How to Make salmon rolls recipe - White How to cook Fish and Zucchini Rolls - White Fish and Salmon Rolls RecipePhoto credit: © Eatwell101.com

Cooking instructions: fish zucchini rolls

Cut the washed but unpeeled zucchini into thin strips (help yourself with a mandoline or by hand but strips will be thicker)
Cook a few minutes in a pan with a little olive oil (they must remain firm but flexible). If you want a lighter version: steam cook zucchinis for 2-3 minutes.
Place them on absorbent paper and let cool.

Mix your 10 ounces (300 g) of fish fillet finely chopped with white onion, a carrot ( peeled), grated cheese and egg.
Salt and pepper. Add the chopped chives (2 tablespoons)
Add a little grated fresh ginger or powdered (+ – 1/ 4 teaspoon, according to your taste).
Mix well.

Cut the salmon into thin strips using a sharp knife.

Put a slice of salmon on a slice of zucchini, add a scoop of stuffing (pressing with the hands) then roll up. Depending on the amount of salmon, put a slice or half slice of zucchini on the strap.
Form the “rolls”.
Place them in a mini muffin pan for baking or in a steamer basket for steaming (I used a bamboo basket that I put on a pot of hot water).

Cook 5 minutes in steam. If you opt for baking in the oven: 15-20 minutes at 360 ° F (180 °).
You present the zucchini rolls with toothpicks and accompany with the remaining zucchini strips.

My advice:

The recipe would be much lighter if your cook th erools with steam.
Choose the very best quality for your fish for a very tasty dish.
It is possible to replace the ginger with various spices and lemon.
I add cheese to my fish balls, it makes them softer. If you don’t like it, you can put a bit of bread soaked in milk in the filling.
Cooking in the mini muffin silicone pans is easier, the rolls come off easily after cooking: just remove the mold gently sliding two bands on the sides and pull, it glides on its own.

You can taste these as cold appetizers by serving them with a little lemon curd sauce with chives.

Healthy Fish Rolls Recipe - White Fish Rolls and Zucchini Rolls Recipe - how to make salmon rollsPhoto credit: © Eatwell101.com

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