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SOUP RECIPES

Healthy Green Peas Soup

Healthy green peas soup to welcome family and friends for the week end! In 20 minute or less.

Healthy Green Peas Soup
Prep time10 min
Cook time20 min
Total time30 min
Serves4 servings
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Here’s a warm green peas and snow peas soup to welcome family and friends for the week end!  What better way to capture the essence of late spring than by simmering freshly shelled peas and snow peas in a fragrant chicken stock accented by nutmeg?

Veronica Brandy
by Veronica Brandy
Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

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Updated Mar 14, 2026
Table of contents

Photo credit: © Eatwell101.com

Ingredients list for the pea soup recipe

Serves 4:

  • 7 oz (200g) fresh or frozen green peas
  • 9 oz (250g) snow peas
  • 1 pint (1/2 liter) of chicken stock
  • 1/2 pint (1/4 liter) of semi-skimmed milk
  • 1 tablespoon of light cream
  • Nutmeg
  • Salt and pepper
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best Peas Soup recipe photoPhoto credit: © Eatwell101.com
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Directions

1. Shell and wash the snow peas. Put four aside and cut the remaining peas into pieces.
2. Heat the chicken stock and add the green peas and snow peas. Cover and cook for 15 to 20 minutes at a simmer.
3. Meanwhile, bias cut the reserved snow peas to make little sticks and then cook the sticks for 5 minutes in boiling salted water. Drain, rinse under cold water, and drain again. Keep aside.
4. When the soup is cooked, add the milk, cream, a pinch of grated nutmeg, salt, and pepper.
5. Put everything in a blender and check the seasoning.
6. Reheat the soup over a low heat for two minutes and pour into plates. Sprinkle with the snow pea sticks. Enjoy!

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  • Best Dinner Recipes Ever – Best Dinner Ideas — Eat Well 101

    [...] Recipe Goodness: Two Peas Soup [...]

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* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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