x
SPELT RECIPE BY EAT WELL 101

Spelt Risotto Recipe

Discover a great recipe with spelt replacing rice for a tasteful risotto.

Spelt Risotto Recipe
Prep: 10 min   •   Cook: 45 min   •   Total: 55 minYield: 4 servings
2   -   5 comments -  Share -  Print
Save to your Recipe Box or plan it into your week
SAVE TO RECIPE BOX ADD TO PLANNER

Photo credit: © Eatwell101.com

Today I propose an “organic” recipe: “Spelt risotto with goat cheese and ham on the bone.”
The main ingredient of this recipe is spelt. Spelt is an ancient grain, similar to wheat, which has a nut flavor. For thousands of years, the history of spelt is closely linked to Mediterranean civilizations. It is a hardy cereal, grown on poor soil, under harsh weather conditions and requires no pesticide or herbicide. It also need very little water. Spelt isn’t as absorbent as risotto rice – it will grow in size, but it stays firm. You will need to keep the sauce relatively liquid to keep it from getting too dry.

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

View full profile →
Updated Aug 13, 2025
Table of content

Ingredients list for Spelt Risotto Recipe

For 4 people:

  • 1 1/2 cups (150 g) of spelt (preferably pre-cooked)
  • 2 shallots
  • 1 clove garlic
  • 4 cups (1 liter) of chicken stock
  • 1 tbsp (15 g) butter
  • 1 tablespoon of mascarpone
  • 1 / 2 creamy goat cheese
  • 1 ounce (25 g) of dry goat cheese
  • 1 slice of ham on the bone, 1/2 inch thick
  • 5 ounces (150 g) mushrooms (chanterelles) or rosés fungi
  • 4 tbsp (50 g) of crushed hazelnuts
  • A few sprigs of thyme
  • 2 teaspoons (10 g) butter
  • Olive oil

Spelt risotto - risotto recipe - mushroom risotto recipe - dinner-ideasPhoto credit: © Eatwell101.com
Cooking Instructions:

Sauté the chopped raw mushrooms, cleaned, in a little olive oil, set them aside in a colander to remove their juice, then bring them back to the stove to crisp them.
Fry the shallots and garlic finely chopped in a pan, then add the spelt and crushed hazelnuts and let brown.
Top with hot chicken stock and juice of mushrooms, simmer for about 45 minutes.
Deglaze and cut the ham into cubes of about 1cm, and lightly brown it in a pan, and add some crushed hazelnuts.
When spelt is cooked and there is still a little liquid, link the sauce with the mascarpone and then add the goat cheese cut into small pieces, three-quarters of mushrooms and ham.
Make the risotto in a bowl, garnish with remaining mushrooms, thyme, and grated dry goat cheese. Serve this dish with a full salad that will bring some freshness. Enjoy!

Healthy Risotto Recipe - Mushroom Risotto Recipe - Ham Risotto Recipe - Spelt Risotto Cooking imagePhoto credit: © Eatwell101.com
PHOTO  Spelt Recipes by Dominique.

Plan once. Eat well all week.
Turn any recipe into a weekly plan—and build a grocery list automatically.
Used by readers to plan dinners faster and shop once.

Reviews (5)

Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Cooking Risotto Rice — Eat Well 101

    2013-05-24 08:32:16

    [...] the flavors of tender rice, fresh herbs, and seasonal ingredients with wonderful results. Risotto is as equally well suited to casual suppers as it is to formal dinner parties. But like anything, [...]

  • How to Make a Perfect Risotto — Eat Well 101

    2013-04-22 07:21:03

    [...] To make a perfect and tasty risotto, follow these tips. In a saucepan, sauté shallots with olive oil and arborio rice. When it [...]

  • Cooking Spelt — How to Cook WIth Spelt Grain — Eat Well 101

    2013-03-07 11:51:36

    [...] Spelt Risotto with Goat Cheese and Ham [...]

  • 17 Good Recipes with Goat Cheese — Eat Well 101

    2013-01-28 14:01:26

    [...] row: 1. Goat Cheese And Ham Spelt Risotto 2. Zucchini Lasagna with Goat Cheese 3. Complete My Dinner: Baked Vegetables Recipe 4. Healthy [...]

  • Dinners Recipe – Whats for Dinner – Family Dinner Ideas – Healthy Easy Dinners — Learn Cooking basics and techniques — Eatwell101

    2012-11-16 11:40:21

    [...]   Get the recipe here: Risotto Spelt Risotto With Goat Cheese And Ham On The Bone [...]

Share to:

Pinterest

Facebook

SMS

Whatsapp

Email

Copy link
Cancel
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
Nutrient
Summary
Serving

You might also like

1
X
Suggest a correction