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Mashed Peas on Breakfast Toast

by Christina Cherrier – Updated May 28, 2020
Mashed Peas on Breakfast Toast
© Eatwell101.com

Green peas with a hint of feta cheese make this puree irresistible for a well-rounded spring breakfast. Enjoy this healthy spread on a toast with an egg, or as a bright green dip for veggies.

healthy Breakfast ToastsPhoto credit: © Eatwell101.com

Ingredients list for the egg and mashed peas on toast

  • 1 egg, poached
  • Slice of bread
  • ½ cup green peas
  • Feta cheese
  • Olive oil
  • Cilantro, thinly chopped
  • Salt and pepper, to taste
  • Chili pepper powder (optional)

Directions

1. Place peas in boiling salted water for 1-2 minutes, then rinse with cold water and drain. Mash peas with a bit of olive oil, feta cheese, cilantro, salt and pepper.
2. Boil an egg for 3-4 minutes. White should be firm but yolk should remains runny.
3. On a slice of toasted bread place mashed peas and the egg, season with salt, pepper, and a pinch of chili powder.

Breakfast Toast RecipePhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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