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Mashed Green Peas on Breakfast Toast

Mashed Green Peas on Breakfast Toast
Home  /  Appetizers / Cook / Cooking & Meals / Sandwiches   /   Mashed Green Peas on Breakfast Toast
Prep: 10 min   •   Cook: 3 min   •   Total: 13 minYield: 1 serving
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Green peas with a hint of feta cheese make this puree irresistible for a well-rounded spring breakfast. Enjoy this healthy spread on a toast with an egg, or as a bright green dip for veggies.

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Dec 12, 2025
Table of content

healthy Breakfast ToastsPhoto credit: © Eatwell101.com

Ingredients list for the mashed green peas on toast

  • 1 egg, poached
  • Slice of bread
  • ½ cup green peas
  • Feta cheese
  • Olive oil
  • Cilantro, thinly chopped
  • Salt and pepper, to taste
  • Chili pepper powder (optional)

Directions

1. Place peas in boiling salted water for 1-2 minutes, then rinse with cold water and drain. Mash peas with a bit of olive oil, feta cheese, cilantro, salt and pepper.
2. Boil an egg for 3-4 minutes. White should be firm, but the yolk should remain runny.
3. On a slice of toasted bread place mashed peas and the egg, season with salt, pepper, and a pinch of chili powder.

Breakfast Toast RecipePhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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