x
× Recipes cards Privacy Policy Terms of use
x
Mashed Peas on Breakfast Toast

Mashed Peas on Breakfast Toast

Irresistible for a well-rounded spring breakfast.

Green peas with a hint of feta cheese make this puree irresistible for a well-rounded spring breakfast. Enjoy this healthy spread on a toast with an egg, or as a bright green dip for veggies.

healthy Breakfast Toasts

Ingredients list for the egg and mashed peas on toast

  • 1 egg, poached
  • Slice of bread
  • ½ cup green peas
  • Feta cheese
  • Olive oil
  • Cilantro, thinly chopped
  • Salt and pepper, to taste
  • Chili pepper powder (optional)

Directions

1. Place peas in boiling salted water for 1-2 minutes, then rinse with cold water and drain. Mash peas with a bit of olive oil, feta cheese, cilantro, salt and pepper.
2. Boil an egg for 3-4 minutes. White should be firm but yolk should remains runny.
3. On a slice of toasted bread place mashed peas and the egg, season with salt, pepper, and a pinch of chili powder.

Breakfast Toast Recipe

Print Friendly, PDF & Email
Nutrition Info (Beta version)
Nutrient
Summary
Serving
Wholesome and delicious meals to brighten your life.

Home - About - FAQ - Contact - Press - Advertise - Legal - Privacy Policy - Photo & Recipe Sharing Policy - Nutrition Disclaimer

Copyright © 2011 - 2019 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED.

USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (updated 09/12/2018) AND PRIVACY POLICY (updated 09/12/2018).

THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC.

x

About - Contact - Privacy Policy - Terms of use - Nutrition disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2019 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.