2. Cut a portion around the stem with a sharp knife. Remove and gut the pumpkin with a spoon. You can keep the seeds to roast with spices if you feel like it, it’s delicious.
3. Cut the pumpkin into 4-5 large wedges. Lay the chunks in a baking pan with the flesh side up. Cover with foil to avoid burning and bake for about 34-50 minutes until soft when you prick with a fork. Let cool for about 20 minutes.
4. Peel the pumpkin skin off and place the flesh in a bowl. Mash with a fork or potato masher until smooth. Store in the refrigerator for a couple weeks or freeze for about 3 months. Make small portions to freeze individually, so you’ll have a better control on what you use in your recipes.
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.