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Recipe

Vitalizing Spinach Smoothie

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Vitalizing  Spinach Smoothie
Prep time5 min
Total time5 min
Serves2 glasses
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Vitalizing  Spinach Smoothie – Keep your body energized and vitalized with this health-boosting green smoothie recipe that gets its benefits from not only spinach, but ginger, carrot, and apple as well.

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Dec 4, 2025
Table of contents

Vitalizing Ginger Spinach Smoothie - A satisfying, yet low calorie smoothie with powerful health benefits.Photo credit: © Eatwell101.com

Ingredients list for the spinach smoothie Recipe

  • 2 large handfuls of  baby spinach
  • 1 medium carrot, chopped
  • 1 medium apple, cored
  • 1 tablespoon freshly grated ginger root
  • 1 cup (240ml) of white grape juice
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Vitalizing Ginger Spinach Smoothie - A satisfying, yet low calorie smoothie with powerful health benefits.Photo credit: © Eatwell101.com

Vitalizing Ginger Spinach Smoothie - A satisfying, yet low calorie smoothie with powerful health benefits.Photo credit: © Eatwell101.com

Vitalizing Ginger Spinach Smoothie - A satisfying, yet low calorie smoothie with powerful health benefits.Photo credit: © Eatwell101.com

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Directions

1. To make the ginger spinach smoothie recipe: Add spinach, apple, carrot, and ginger to your blender. Blend on high until combined. Add grape juice and pulse until smooth. You can adjust the consistency of the smoothie with more grape juice if you like.

2. Divide the ginger spinach smoothie into glasses and enjoy immediately!

Vitalizing Ginger Spinach Smoothie - A satisfying, yet low calorie smoothie with powerful health benefits.Photo credit: © Eatwell101.com

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Vitalizing Ginger Spinach Smoothie - A satisfying, yet low calorie smoothie with powerful health benefits.
Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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