22 Weeknight Baked Meals For A Healthy You

Do you need something quick, healthy, and delicious for dinner time? These baked meals come together in minutes with simple and wholesome ingredients. From baked chicken Parmesan to shrimp baked in foil, sheet pan smoked sausage with crispy vegetables, and baked parmesan-crusted salmon, there’s a hearty and satisfying dinner for everyone!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Mar 10, 2025

1. Shrimp and Broccoli Foil Packs

This shrimp and broccoli foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box

2. BBQ Baked Salmon {10-Minute }

Baked BBQ Salmon is so quick and easy. With only two key ingredients and minimal cleanup, this baked salmon recipe makes a stress-free dish for any lunch or weeknight dinner.
Cooking time: 10 minView recipe >> Save to recipe box

3. Garlic Parmesan Chicken Bake

Our quick and simple garlic parmesan chicken is bursting with delicious flavor and sure to become a new favorite. Try this baked chicken Parmesan recipe for a quick weekday meal!
Cooking time: 15 minView recipe >> Save to recipe box

4. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

This baked salmon and Asparagus in foil with garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams! Ready in 15 Minutes or Less
Cooking time: 10 minView recipe >> Save to recipe box

5. Easy Oven Baked Chicken Bites

Try our juicy oven baked chicken recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!
Cooking time: 15 minView recipe >> Save to recipe box

6. Mediterranean Chicken Zucchini Bake

This mediterranean baked chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Cooking time: 20 minView recipe >> Save to recipe box

7. Sheet Pan Shrimp Fajitas

Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box

8. Fajita Chicken Breasts Casserole

This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

9. Salsa Fresca Chicken Bake

This crazy good chicken breast bake with salsa Fresca is so easy to make for Quick Healthy Dinner. A guaranteed hit for tonight !
Cooking time: 25 minView recipe >> Save to recipe box

10. Baked Cauliflower Parmesan

Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box

11. Baked Chicken Bites with Asparagus

These oven-baked chicken bites recipe with asparagus are quick to make and don’t require any frying. The chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box

12. Baked Garlic Chicken and Potatoes

Baked Chicken and Potatoes Recipe - Incredibly delicious, juicy, tender and fool-proof.
Cooking time: 40 minView recipe >> Save to recipe box

13. Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce

This easy juicy Salmon Foil Packets is easy to make, tastes delicious, and is ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

14. Broccoli Chicken Casserole with Cream Cheese and Mozzarella

This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box

15. Baked Turkey Meatballs

This Baked Turkey meatball recipe is incredibly simple to make and perfect for family dinners, meal prepping, or feeding a crowd.!
Cooking time: 20 minView recipe >> Save to recipe box

16. Sheet-Pan Chili-Lime Tilapia with Veggies

This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Cooking time: 20 minView recipe >> Save to recipe box

17. Garlic Butter Baked Salmon

Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box

18. Honey Dijon Chicken and Veggies Foil Packs

Perfect chicken recipe for a quick and healthy dinner
Cooking time: 25 minView recipe >> Save to recipe box

19. Baked Red Snapper with Salsa Fresca

Try our quick and delicious Baked Red Snapper recipe with its fresh salsa. This healthy fish recipe is sure to satisfy everyone!
Cooking time: 20 minView recipe >> Save to recipe box

20. Baked Pesto Chicken

This baked pesto chicken recipe combines tender chicken, bold flavors, and gooey cheese for an easy and delicious dinner for busy weeknights!
Cooking time: 30 minView recipe >> Save to recipe box

21. Honey Garlic Salmon Baked in Foil

Flaky honey garlic baked salmon is dinner perfection in just 20 minutes. This salmon recipe is baked on a sheet pan for an easy dinner everyone will love!
Cooking time: 20 minView recipe >> Save to recipe box

22. Baked Parmesan Crusted Salmon

Cheesy, moist and delicious baked salmon — Ready in 20 minutes.
Cooking time: 15 minView recipe >> Save to recipe box

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