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Recipe

Acorn Squash Soup

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Acorn Squash Soup
Prep time15 min
Cook time20 min
Total time35 min
Serves4 Servings
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You should most certainly add this acorn squash soup recipe to your list of cold-weather recipes to try! With its smooth texture and spicy flavor, this creamy acorn squash soup is so comforting you’ll want to eat it until spring finally comes back around.

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Aug 13, 2025
Table of contents

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Ingredients List for the Acorn Squash Soup

  • 1 acorn squash (about 1 1/2 lb – 600g), halved and seeded
  • 2 or 3 onions
  • 2 cloves garlic
  • 1 knob of ginger
  • 4 tablespoons vegetable oil
  • 1/2 pound mushrooms
  • 1 can (400g) of crushed tomatoes
  • 1 can (400ml) coconut milk
  • 1 handful cilantro
  • 2 tablespoons cumin seeds
  • 1 cinnamon stick
  • 1 cup (200ml) water
  • 1 tablespoon salt
  • 2 teaspoons turmeric powder (or curry powder)
  • 1/4 teaspoon cayenne pepper (optional)
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With its smooth texture and spicy flavor, this creamy acorn squash soup is so comforting you’ll want to eat it until spring finally comes back around.Photo credit: © Eatwell101.com

best-soup-recipePhoto credit: © Eatwell101.com
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Directions

1. In a blender, put half the diced acorn squash, coconut milk, tomatoes, and cilantro and blend until smooth. Set aside.

2. In a large pot, heat 4 tablespoons oil and fry garlic, ginger, cumin seeds and cinnamon stick until fragrant. Add onion and mushroom. Fry gently until cooked.

3. Add the acorn squash puree, remaining diced squash pumpkin, turmeric and water. Then simmer until cooked through, about 20 minutes (the skin of the acorn squash will be soft enough to chew easily). Watch out not to burn the bottom of the pot. Adjust seasoning with salt and pepper and serve hot!

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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