You should most certainly add this acorn squash soup recipe to your list of cold-weather recipes to try! With its smooth texture and spicy flavor, this creamy acorn squash soup is so comforting you’ll want to eat it until spring finally comes back around.
Photo credit: © Eatwell101.com
Ingredients List for the Acorn Squash Soup
- 1 acorn squash (about 1 1/2 lb – 600g), halved and seeded
- 2 or 3 onions
- 2 cloves garlic
- 1 knob of ginger
- 4 tablespoons vegetable oil
- 1/2 pound mushrooms
- 1 can (400g) of crushed tomatoes
- 1 can (400ml) coconut milk
- 1 handful cilantro
- 2 tablespoons cumin seeds
- 1 cinnamon stick
- 1 cup (200ml) water
- 1 tablespoon salt
- 2 teaspoons turmeric powder (or curry powder)
- 1/4 teaspoon cayenne pepper (optional)
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. In a blender, put half the diced acorn squash, coconut milk, tomatoes, and cilantro and blend until smooth. Set aside.
2. In a large pot, heat 4 tablespoons oil and fry garlic, ginger, cumin seeds and cinnamon stick until fragrant. Add onion and mushroom. Fry gently until cooked.
3. Add the acorn squash puree, remaining diced squash pumpkin, turmeric and water. Then simmer until cooked through, about 20 minutes (the skin of the acorn squash will be soft enough to chew easily). Watch out not to burn the bottom of the pot. Adjust seasoning with salt and pepper and serve hot!
Photo credit: © Eatwell101.com

Acorn Squash Soup
by eatwell101
Yield: 4
Prep Time: 15 min
Cook Time: 20 min
Warm up with this deliciously simple acorn squash soup on a cold day.
Ingredients
- 1 acorn squash (about 1 1/2 lb - 600g), halved and seeded
- 2 or 3 onions
- 2 cloves garlic
- 1 knob of ginger
- 4 tablespoons vegetable oil
- 1/2 pound mushrooms
- 1 can (400g) of crushed tomatoes
- 1 can (400ml) coconut milk
- 1 handful cilantro
- 2 tablespoons cumin seeds
- 1 cinnamon stick
- 1 cup (200ml) water
- 1 tablespoon salt
- 2 teaspoons turmeric powder (or curry powder)
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- In a blender, put half the diced acorn squash, coconut milk, tomatoes, and cilantro and blend until smooth. Set aside.
- In a large pot, heat 4 tablespoons oil and fry garlic, ginger, cumin seeds and cinnamon stick until fragrant. Add onion and mushroom. Fry gently until cooked.
- Add the acorn squash puree, remaining diced squash pumpkin, turmeric and water. Then simmer until cooked through, about 20 minutes (the skin of the acorn squash will be soft enough to chew easily). Watch out not to burn the bottom of the pot. Adjust seasoning with salt and pepper and serve hot!
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