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CHEAP RECIPES BY EAT WELL 101

Pan-Fried Chicken Breast with Peppers and Eggplant

Pan-Fried Chicken Breast with Peppers and Eggplant
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Veronica Brandy
by Veronica Brandy
Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

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Updated Jun 4, 2016

Here is a recipe that will make you forget that it is still winter! Simple and delicious.

Ingredient list for the fried chicken with peppers and eggplant

serves :

  • 1 lb (400g) chicken breast
  • 1 eggplant
  • 2 peppers
  • 1 teaspoon Worcestershire sauce
  • Thyme
  • Olive oil
  • A small glass of water

Cooking instructions

1. Sauté the vegetables and chicken cut into small pieces in olive oil.

2. During cooking, add a small glass of water, thyme and Worcestershire sauce. Let reduce.

3. It is ready when the meat is browned and vegetables are tender!

Serve this with fried rice, or make a sauce for pasta, adding a little tomato sauce.

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  • Tasty Clean Eating Chicken Recipes — Eat Well 101

    2013-05-11 10:24:27

    [...] 3. Pan-Fried Chicken Breast with Peppers and Eggplant [...]

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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