Looking for a way to save money? Meatless meals are less expensive, and plant-based diets may reduce your risk of cardiovascular disease. These 17 meat free recipes packed with tons of veggies and protein will wow your taste buds without hurting your wallet. You won’t even miss the meat in these!
Meat Free Meals: 17 Easy Meatless Recipes Perfect for Every Meal
1. Red Wine Spaghetti with Creamy Garlic Parmesan Sauce
These meat free pasta are a good reason to open a bottle of red wine.
Get recipe
3. Tomato Eggplant Sauce with Pasta
Add this sauce to gluten-free spaghetti and you get a very good, healthy meat free meal for the evening.
Get recipe
4. Cashew whole cauliflower curry
A filling meatless dish packed with good-for-you nutrients. So easy and insanely delicious!
Get recipe
5. Stuffed Sweet Potato With Vegetable Chili
A vegetarian dish loaded with healthy nutrients that makes you feel good at first bite.
Get recipe
7. Quinoa and Cucumber Noodles Salad With Avocado Dressing
A protein-rich salad that will quickly become a weekday staple.
Get recipe
8. This Risotto-Like Potato Mushroom Skillet
A warming tasty meatless meal for your weeknight dinner.
Get recipe
9. Breakfast Skillet with Diced Rutabaga
Perfect for a quick yet toothsome easter brunch. Combined with tomatoes and eggs to make a filling meat free dish, you can enjoy it with family and friends along a good cup of tea or coffee.
Get recipe
10. 15-Minute Red Lentil Soup
A super simple weeknight dinner that also happens to be vegetarian.
Get recipe
11. Parmesan Garlic Spaghetti Squash
Just looking at the ingredients in the title, you know you'll love this meatless recipe.
Get recipe
12. Baked Four Cheese Garlic Spaghetti Squash
Try this shockingly good alternative to Alfredo pasta.
Get recipe
13. Veggie Noodle with Creamy Parmesan Sauce
If you love pasta but want to try a low calorie alternative, this is for you!
Get recipe
14. Whole Roasted Cauliflower With Butter Sauce
Crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower.
Get recipe
15. Vegetarian Stuffed Zucchini
If you are a vegetable lover, this stuffed zucchini recipe makes the perfect meatless monday meal.
Get recipe
16. Chickpeas Spinach Curry
Chickpeas and spinach curry—An easy meatless meal that’s packed with flavor and good for you ingredients. So heartwarming on a cold day!
Get recipe