

Healthy Meal Prep Recipes – Who said eating healthy was difficult? With a bit of planning, preparing, and portioning your meals ahead of time, you have one of the most effective method for keeping your healthy diet (and food budget) in check. Here are 7 easy and healthy meal prep recipe ideas to help you get started. Enjoy!
Meal Prep Recipes: 7 Healthy Meal Prep Recipes That Make Life SO Much Easier

1. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
2. Chickpea Quinoa Salad Meal Prep

Cooking time: 10 minView recipe >> Save to recipe box
3. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 minView recipe >> Save to recipe box
4. Meal Prep – Roasted Chicken and Sweet Potato

Cooking time: 20 minView recipe >> Save to recipe box
5. Meal Prep Chicken Patties & Veggie Salad

Cooking time: 15 minView recipe >> Save to recipe box
6. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

Cooking time: 20 minView recipe >> Save to recipe box
7. Shrimp Meal-Prep with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box


7 Healthy Meal Prep Recipes That Make Life SO Much Easier: 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
by eatwell101
Yield: 4 Servings Prep Time: 10 min Cook time: 10 min
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Ingredients you need for the 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Directions
1. In a large bowl, combine soy sauce (or coconut amino), lemon juice, and hot sauce. Marinate the steak strips in this mixture for 10 minutes.
2. Melt 2 tablespoons butter in a large skillet over medium-low heat. Cook the steak strips for 2 – 3 minutes on all sides, until browned. Remove to a clean plate and set aside.
3. In the same skillet melt the remaining tablespoon butter; then add lemon juice, chicken stock, minced garlic, parsley, red pepper flakes, and the remainings of the marinade. Cook for 3 or 4 minutes, stirring regularly until the sauce has reduced a bit. Adjust seasoning with salt and pepper if needed, and garnish with more parsley if you like.
4. Divide spiralized zucchini noodles into meal prep containers. Top with steak strips and garnish with lemon slices. Drizzle a little of the sauce over the steak and zucchini noodles, or divide the sauce into small containers. Heat quickly in the microwave when ready to eat. This will cook the zucchini and reheat steak. Enjoy!
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