Want a light lunch option, but chunkier than a simple lettuce? Kale salads are here to the rescue! Kale was all the rage a couple of years ago, but this nutritious staple remains a solid base for a nourishing meal that will leave you feeling satisfied. Here’s a selection of our best kale salads on Eatwell101!
Pro-tip: Dressed kale salads keep very well in the refrigerator for a couple of days and will become more tender over time, unlike most salads made with more delicate greens, which wilt quickly.
Scroll down, add to your favorites, and save to your meal planner. Enjoy!
10 Nutritious Kale Salad Recipes
1. Sautéed Kale Salad
This kale salad recipe is not only colorful, but it’s flavorful too!
Cooking time: 10 minView recipe >> Save to recipe box2. Chopped Kale Salad
A finely chopped kale salad recipe that will make you feel full and healthy for the rest of the day. Try this kale salad asap!
Cooking time: 0 minView recipe >> Save to recipe box3. Sweet Potato, Brussels Sprout & Kale Salad
This sweet potato and Brussels sprouts salad with kale is the perfect healthy and satisfying lunch!
Cooking time: 20 minView recipe >> Save to recipe box4. Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box5. Healthy Kale Chicken Salad with Honey Chipotle Sauce
Healthy Kale Chicken Salad with Cauliflower, Parmesan, and Honey Chipotle Sauce is the ultimate salad recipe! rotisserie or pan seared chicken!!
Cooking time: 15 minView recipe >> Save to recipe box6. Apple Kale Salad
This kale salad recipe is packed full of hearty nutrients and tastes amazing!
Cooking time: 0 minView recipe >> Save to recipe box7. Summer Kale Salad
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box8. Kale Salad With Quinoa, Apples and Cheddar
Need a quick, healthy, and energizing lunch? This kale quinoa salad is here to come to the rescue!
Cooking time: 0 minView recipe >> Save to recipe box9. Kale Salad with Apple Almond Hazelnut and Apple Cider Dressing
No need to skip meals—this light salad is what you need to fuel up properly for the rest of the day.
Cooking time: 0 minView recipe >> Save to recipe box10. Kale Salad Omelet Recipe
A fresh, delicious, and easy to make breakfast that keeps you going strong all day.
Cooking time: 5 minView recipe >> Save to recipe boxDid you make one of these kale salad recipes? Please share on your social media using our hashtag #eatwell101!
