Need new ideas for kids’ lunches? These healthy cold lunch recipes make packing school lunches quick and easy. From protein-packed salads to wraps, sandwiches, and meal-prep favorites, you’ll find balanced, filling, and appealing meals kids will actually look forward to eating.
1. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This lettuce wrap is the perfect option for a healthy, no-mess lunch on the go. Gluten-free and kids-friendly!
Cooking time: 0 minView recipe >> Save to recipe box
2. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
This fresh salad packed with grain, veggies and protein is the perfect fir for a bento box.
Cooking time: 10 minView recipe >> Save to recipe box
3. Cheesy Chicken Fritters
These chicken fritters are perfect for meal prep and taste just as good cold or warmed up in the lunchroom microwave for a hearty midday meal.
Cooking time: 20 minView recipe >> Save to recipe box
4. Chickpea Quinoa Salad Meal Prep
This chickpea quinoa salad is packed with wholesome ingredients and makes an easy, healthy cold lunch for busy school days.
Cooking time: 10 minView recipe >> Save to recipe box
5. Easy Tuna Melt
This kid-friendly tuna melt is packed with protein, creamy tuna salad, and just the right crunch for an easy, satisfying lunch.
Cooking time: 5 minView recipe >> Save to recipe box
6. Broccoli Meal Prep Salad {Low-Carb / Keto}
Even if not every kid loves broccoli, this crunchy broccoli salad is fresh, flavorful, and perfect for a healthy make-ahead lunch.
Cooking time: 0 minView recipe >> Save to recipe box
7. Ranch Chicken Salad {Quick and Easy}
This quick ranch chicken salad comes together in just 10 minutes and makes a creamy, protein-packed lunch kids will love.
Cooking time: 0 minView recipe >> Save to recipe box
8. Easy Turkey Patties
These juicy turkey burgers are an easy, protein-packed lunch option that kids will happily enjoy at home or in their lunch box.
Cooking time: 15 minView recipe >> Save to recipe box
9. Spinach Orzo Pasta Salad
This fresh orzo salad with feta and spinach is a light, colorful lunch that's perfect for school.
Cooking time: 8 minView recipe >> Save to recipe box
10. Spring Roll Meal Prep Bowls
Fresh, colorful spring roll bowls packed with protein, veggies, and herbs for a light but yummy make-ahead meal. All the tasty flavors of spring rolls—turned into an easy, fun bowl you can prep in just a few minutes.
Cooking time: 20 minView recipe >> Save to recipe boxDid you make one of these cold lunches for your little ones? Pleas share on your social media using our hashtag #eatwell101!
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